Posted by Wee Wee on behalf of Brick. Was good to be back at the Surge this morning, as always, but this time for my inaugural Q. Had a strong turnout with 12 pax (7 for SL), and impressive effort was given as expected out of these Pax. Look forward to getting back soon. The …
Fourth Q in a row this week. A great way to keep yourself accountable and to force yourself to post. Rest comes tomorrow though. Weather: 62° The Thang: Mosey around the entrance to the helipad for COP SSH x 10 IC Imperial Walkers x 10 IC TTT x 10 IC LBAC x 10 IC forward …
It has been a long time, since YHC led the Strut Brigade into the gloom. Today, 7 pax posted on a near-perfect day to find out what was in store. Conditions 67*, dry and non-gloomy! Awesome weather to post Welcome/Disclaimer COP Mosey to the concession stand for a brief warm-up, which consisted of: Little baby …
9 pax came together on an awesome morning to better themselves and test their knowledge in some 80’s movie trivia. How the pax answered the questions dictated how many reps of each exercise would be required. The QIC, had some challenging questions, as well as some “softballs.” The pax represented themselves well in their answers. …
Warm- Up 20x SSS 20x LAC 20x Windmill The Thang: Mosey to Football Field. Each Pax will complete four rounds of the following. 10 Yard Bear Crawl 20 Squats 10 Yard Bear Crawl 20 Merkins 10 Yard Bear Crawl 20 Burpees 10 Yard Bear Crawl 4-count Flutter Kicks 10 Yard Bear Crawl 4-Count Mountain …
Conditions: Wonderful, breezy, 60ish YHC was a bit worried about his hamstring after a little incident this weekend while running some trails and decided to avoid anything too “explosive”. The PAX reminded YHC that he needn’t worry about being explosive, ain’t happening anyway! Touché! Alas, YHC will have to save displaying his impressive middle-aged athleticism …
A combination of 22 pax from Speedtrap and Roost converged at CHS this morning for a tour of the grounds. It was good to see some old and new faces make the trip across the railroad tracks. Mumble chatter was just getting started and then it was time to take off. Here’s how it went …
Still Collectively Opposed to Running Exercises, AKA-SCORE pax had a taste of a No Running workout and still had a high level of mumblechatter. What’s up with that? Conditions: Maybe the nicest/warmest morning this year – 67 and a little windy The Thang: Since we didn’t run, we had a Tabata Thursday and got some …
8 faithful pax opted to forego the Gauntlet today and post at their home AO of Turning Point…mistake. YHC had the Q and planned on delivering a beat down that would work each pax head to toe. It went a little something like this… Disclaimer & Prayer THE THANG Warm-up mosey around parking lot with …
No regrets for posting Turning Point instead of the Gauntlet todayRead More »
Legion is my home away from home. Its always a blessing to Q this workout and spend some time with my brothers. I write these backblasts because F3 is a life saver and I try to make it enjoyable to read. And this was no disappointment. This workout looked better on paper. But in my …