• When: 04-19-18
  • QIC: Brick
  • The PAX: Miranda, Abner, Cramps, ALL 9’s, Keychain, Long-Haul, Escobar, Rec, Upcharge, Net Zero, Wee Wee, Brick.


Looked Easier on Paper

Lexington, SC / By / April 19, 2018 / ,

Posted by Wee Wee on behalf of Brick.

Was good to be back at the Surge this morning, as always, but this time for my inaugural Q. Had a strong turnout with 12 pax (7 for SL), and impressive effort was given as expected out of these Pax. Look forward to getting back soon.

The weather: Low 60’s

One Minute Warning

Disclaimer:

Prayer:

Mosey Lap around parking lot loop.

COP.

Side straddle hop x 15 IC

Little Baby Arm Circles (front and back) x 15 IC

Thru the Tunnel X 15 IC

Merkins x 10 IC

Squats X 20 OYO

Burpess X 10 OYO

Merkins X 20 OYO

Mosey loop back to front of school.

The Thang:

Partner up and line up at first cone.

First Circuit.

  • P1: Bear crawl-Merkins (3 bear crawl steps then 1 Merkin) to 2nd cone (25yds and back). P2 is doing American hammer until P1 gets back.
  • Flap Jack
  • Together run half of bus loop, stop and do 20 air squats OYO, then run other half of loop back to first cone.

2nd Circuit

  • P1: Burpee Broad Jumps to 2nd cone (25yds and back). P2 is holding high plank until P1 gets back.
  • Flap Jack
  • Together run half of bus loop, stop and do 20 air squats OYO, then run other half of loop back to first cone.

3rd Circuit

  • P1: Side plank-walk with Merkins (two plank steps then 1 Merkin) to 2nd cone (25yds and back). P2 is doing mountain climbers until P1 gets back.
  • Flap Jack
  • Together run half of bus loop, stop and do 20 air squats OYO, then run other half of loop back to first cone.

4th Circuit

  • P1: Lunges to 3rd cone (35yds and back). P2 is doing LBC’s until P1 gets back.
  • Flap Jack
  • Together run half of bus loop, stop and do 20 air squats OYO, then run other half of loop back to first cone

Rinse and repeat all the above one more time.

Recover!

Announcements:

  • Thirsty Thursday (Lex westside convergence) at Crafty Drafts at 8PM
  • Convergence at Shawshank on Saturday, double down to BC at veteran’s homeless shelter.
  • Any auction items, Mac needs tomorrow for fundraiser. Contact Mac on Twitter for more info.
  • Sign up for Mac’s 5k on May 5th.
  • Murph at Surge next Saturday (4/28/18).
  • Mud Run on May 19th

Prayer Request:

  • Wee Wee’s Grandmother is in hospital (congestive Heart Failure).
  • Wee Wee’s Mom’s husband had heart surgery (stints).
  • Frizzle’s family
  • Moist’s family (sister and baby girl).