Q: Ebert PAX: 2 Conditions: 32 and Clear Disclaimer: Ebert BOM: Ebert The Thang Warm-up 10 SSH IC 10 Burpees 10 Windmills IC 10 Through the Tunnel IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Merkins (3 down, 1 up) 10 Squats (3 down, 1 up) 10 and 10 Neck rolls clockwise/counter clockwise Boxing Rounds Each Round lasted …
Its been some time since YHC had the privilege of leading the Smokehouse pax and it was great to feel a little Q-drenaline pumping through the veins on this last cold morning (or so i hope) before spring/summer makes the long awaited return to the gloom. Viper yesterday on day 1 of The Gauntlet so …
YHC arrived at CAT about 15 minutes early to find Overage already in the parking lot eagerly anticipating the beginning of bootcamp. One by one the pax rolled in. Every man, including YHC, complained about the 38 degree start (or was it 36… maybe 32… there were reports of ice on cars). I hope someone …
Stair Wheelbarrows, Blocks, Bricks, and Apolo OhnoRead More »
Continuing on with the tradition of developing workouts to honor the various #UTPs of @F3LakeMurray, we debuted the inaugural The Arrears last Thursday. 14 pax, including the WO’s namesake, Arrears, made their way to Depot to take it on. Stated simply, this was workout that challenged everyone, irrespective of fitness level. Disclaimer COP Burpees (10x …
Weather: 60 degrees & clear The Thang: Intro, Disclaimer, Prayer After two previous runs to the dam this week and with a 10 mile run coming up tomorrow, YHC decided to take the relatively flat route to Kenwood today. Spackle was his usual self in the circle afterwards. COT & BOM Prayer Requests Wapner’s Great …
Condition: Perfect 58º 23 PAX came out in the gloom for a Saturday beat down. I sent out a couple of cryptic messages the day prior to hint at what we might be doing this morning. We were all greeted by a wonderful tribute to Towns as we arrived for the workout. Being reminded of …
Conditions: 49º Warm Up SSH x 25 IC Woodchoppers x 25 IC Merkins x 20 OYO LBAC x 15 IC then reverse LBC x 30 OYO Indian Run with 2 push ups to school bus circle Dora 123 Merkins x 100 LBC x 200 SSH x 300 Indian run to Vacant lot at Fair St …
Back in the early days of #Stumble, when men were men and MAF was barely a gleam in @Holy Poker’s eye, Mondays were for shredding hills. YHC decided to call a throwback route to kick off #BirthdayQWeek. Conditions: 45 and blustery The Thang: Olde Knight > Chambly > Queens Way > Old Woodlands > Garners …
WEATHER: High 40s and WINDY THE DEAL: Day one of the 2018 Gauntlet started strong with 45 PAX willing to brave the blustery conditions and tackle the many sets of steps, Hand-Release Merkins, American Hammers and Flutter Kicks. The morning started at the bottom of the Big Boy steps with an explanation of the “course” …
There’s always a good turnout of hard-working PAX at The Hollow, and this was no exception. After my presence at The Hollow was announced via another cheesehead-related GIF, I decided to put out a challenge that I would do 10 burpees for every PAX who posted (and worked out) in a cheesehead. I packed my …