18 Pax posted a Snakepit’s football stadium for a “spring game” of Ultimate Frisbee. The teams divided up into two fairly equal sides and played a fast pace, full field version of our normal Saturday ultimate. Once again there were highlights and low lights a-plenty, but if you have any doubts about whether you can …
11 Pax came to The Shed to Get Better. YHC was honored to lead this men for a 45 minute Beatdown. Conditions: High 40’s The Thang: Following the disclaimer by YHC, we moseyed to the back of the school for some COP: SSH x20 IC, IW’s x 20 IC, Squats x 20 IC, Mtn. Climbers …
Was a beautiful morning at Spur, and still a beautiful morning at Finlay Park. Sun starting to beat down around this time. And, Findlay Park was full of people from Bark in the Park. So we attempted to stay out of there way. Except the little terrier with sunglasses. We had to play with him. …
It was a beautiful morning. A lot of pax were running the 10 miler. So only two of us posted. I must say Big Worm is a deceiver! A positive one. He doesn’t look like he could, but he is a beast and can put it on you. I, myself, was not expecting a brutal …
One of YHC’s first Cryptonite posts was a Fracture Q which was a circuit of 5 stations, multiple exercises, burpees, and running. This was and continues to be one of the hardest posts for YHC and has reaffirmed that the workouts do not get easier you just get stronger. This was also the first post …
8 men decided that sleeping in on a perfect Saturday morning was for suckas. They wanted to sharpen some iron, and they did just that. These men hit it hard and took everything YHC threw at them. A balmy 60 degrees with an ever so slight breeze Disclaimer and prayer. The Thang “Slaughter Starter” – Immediately …
Intro Searching for a new challenge YHC ran across this workout called B.O.M.B.S. that several Midlands AO’s have tried. YHC noticed that the reps varied for the exercises between the different posts except ……..the 100 Burpee start. It was tough but F3 Camden has officially completed the BOMBS workout staying true to form! Good work …
Conditions: Dark and cool The thang: 21 PAX came out for a coffee run at the Woodhill Starbucks. 3.1 miles in total followed by Circle of Trust and coffeteria. Out the parking lot to left on Garners Ferry. Left on Rosewood, left on Gills Creek, left on Pelham, Right on Garners Ferry, right on Old …
QIC was not feeling 100% but that was nothing that a Block Party and some good tunes couldn’t cure. It is always great to lead this group, my group of guys. Great to see Tumbler back in the gloom. QIC discovered that listening to music and keeping proper cadence is tougher than you would think and …
2018-04-12 Arena Q Disclaimer, no FNGs, pray COP: SSHx15ic, TTTx15ic, LBACx25ic, Imperial Walkers x15ic, windmills x15ic. Mosey to first light. We are going to have a little fun with my diet today. It’s called GBOMBS (greens, beans, onions, mushrooms, berries, seeds). However, our GBOMBS will be a little different than that. All exercises are OYO. …