It has been a while since YHC has bee to visit the Detention Pax and they have obviously been busy with the EHing as an impressive 20 pax turned out to greet YHC this morning. Not wanting to disappoint, YHC tailored one of my standard workouts to only allow the plank position as the only …
48deg – Cool Disclaimer/Prayer 5 pax showed for a morning that all agreed would be a good one to fart sack. Grab 2 blocks and report to the pole vaulting area. Warm up: Oh clap x20 ic Iron cross x10 omc TTT x20 ic Iron cross x10 omc Dirty bird x20 ic Iron cross x10 …
A throw-back to Hope Solo’s previous Qs, we brought back an even more difficult version of the Battle of Pine Street Hill. A great group of 21 PAX joined the Q on a perfect morning—50 degrees, light breeze, and no humidity. There were no excuses for poor performance…except Cup, Easter, and The Masters. Warm-A-Rama: All …
YHC was thrilled to see 13 PAX show up this morning. For those of you that don’t know, there are normally 13 persons in a jury box (12 jurors and 1 alternate); some may say that is where YHC does his best work. Coincidence, maybe… Nevertheless work was done. Weather: Beautiful 50 degrees. Disclaimer Prayer …
This was my first Q at The Stand and my first visit since the AO opened. I will definitely be back because the Pax brought it today. Great job today! Conditions: 53 degrees and calm. Actually a very nice morning to workout. The thang: Disclaimer and mosey around to the flags in the front parking …
Declining weight sets bring the pain to The StandRead More »
YHC apologizes for the delay in posting of this BB. YHC lost his password and resetting it took longer than expected. But alas, here it is! 11 pax joined in the gloom for what was sure to be an interesting morning. Conditions: Mid-high 40s and clear skies, perfect for the Q. Start with the disclaimer …
Conditions: Low 50’s & perfect! The Thang: First Q for YHC in a while, good to get back in the saddle. Here’s what transpired! No FNGs, Disclaimer & mosey to stop sign for COP SSH x 15 TTT x 15 IW x 15 LAC 10 + / 10 – Mosey to back of parking lot …
For the Word of God is living and active, sharper than any two-edged sword. Hebrews 4:12 Allright, so you’ve decided to join us on this project. Sweeeeet! If you need to refer back to the original pre-blast, here is the link https://wp.me/p9ef5f-1FKG . The project will officially kickoff this Monday, April 16th, and run …
The weather could not have been better to welcome a few old friends back to the gloom. The Thang: We began with a short run, even by Score standards, to find a suitable spot for the fun to begin. 25 SSH IC 25 IW IC 10 merkins OYO some stretching 15 Big Boys OYO some …
10 Hammer Pax got after it and took a little trip to Trenholm Park, back to where it all started. Why is it that most (if not all) PAX get so excited about YHC’s Q’s? Yes we got dirty and yes we got to do some Tunnel’s of Love. Enough said… Weather- Perfect- Didn’t rain. Not …