Conditions: A warm 37deg Disclaimer/Prayer/Pledge of Allegiance YHC was glad to Q again at the stand and with Rucking Fever threw together a random group of exercises hopefully to leave a little pain. Warmup: SSH 20IC TTT 20IC -Warmup Lap Merkins weighted 15oyo Flutter Kicks w weight 20ic -Another lap LBAC 10ic f,b Squat Press …
Conditions: Downright balmy at 37 Please forgive the YHC as he totally forgot about said Q obligation until Monday. What does one do in such a situation? Fallback on their intellect, wit, and charm to think up a totally inspirational workout routine of course! Or in my case, you look around, see the national championship …
11 PAX posted with YHC for what YHC thinks is his 3rd consecutive day after the CFP Championship Q somewhere. First time ever at a Graveyard bootcamp, they get started a little too late for me to post there regularly, but great group of men there. Thanks for the invite Bulldog and the warm welcome …
Conditions: 33 degrees, clear sky. After last week there’s nothing to complain about other than staying up late watching the game. Warm Up TTT x 10 IW x 10 LAC x 10(forwards & backwards) LBC’s x 10 Indian Run (down the drive way around to the new entrance) The Thang 6 light poles around the …
The Tory 21 21x SSH 21x TTT 13x HillyBillys 21x Plank Jacks The Thang Mosey to Block Pile, Grab a Block and Mosey to top of stairs and drop off block and return to bottom of stairs. Bottom of stairs 21 LBC 21 Merkins 21 Squats Run up Stairs Top of stairs w/ Block 21 …
YHC is excited about the launch of F3 in Saluda and decided to Q for the first weekday BC. Many Smokehouse PAX reached out to make sure I had someone riding with me to the workout which was appreciated. Matlock volunteered first, so we met up and headed that way. We decided to get there …
Pop quiz hot shot; it’s 14 degrees on a Saturday morning, less than a week removed from the hustle and bustle of the holiday season. You’re lying in your fartsack where it’s nice and cozy with no particular place to be and no particular time to be there. It’s still dark outside when your alarm …
The main muscle groups in the body are: shoulders, back, chest, arms (bi’s and tries), abs/core and legs. Most Q’s try to hit all of these areas with a little cardio/intensity built in. However, if you hit all of these areas a little (which is about all you have time for) what is going to …
Five Turning Point pax, came out to Turning Point this morning to get better together, or at least with the lure of some hot chocolate. Weather: 15 with a breeze and clear skies The Pax gathered around YHC for a quick introduction, disclaimer, and prayer. After that, there was no need to put it off …
The men who know me, already knew the route. YHC admittedly loves the Kenwood out and back route – it has hills, but it’s not brutal; it’s tucked away, but not “dog chasing me” tucked away; the lawns are all manicured, and in the summer, the sprinklers are going. Yep, YHC loves the Kenwood route. …