GrowRuck is coming for 5/6 of the pax who posted this AM at Wander. We enjoyed a 45 min preview of embracing the suck. Butler Loops + sandbags and coupons does indeed suck. We all got better. Tclaps to these men for taking the Daily Red Pill. Conditions: 50ish degrees The Thang: Count off Disclaimer …
9 PAX post to Legion for a shoulder/chest/bicep destruction and bear witness to the AOQ handoff from Heist to YHC. T-Claps to Heist for his service as AOQ – who promises not to become the AOQ of fartsacking now that his time as AOQ has come to an end. Conditions: Balmy 38 degrees and clear …
9 Pax set out on a mission to find George St that seemed to elude us on my last Q. We took a different route to find it, but it was there in all its glory. We also found a little hill along the path on Tanglewood. Some ran 2 miles on a training plan …
11 PAX, including 1 FNG, came out for a post champion grind. Welcome “As Is” to the group! Weather: Mid 30’s (ABOVE FREEZING!!!!) Disclaimer Prayer The Thang: “Warm Up” Mosey to the basketball court. SSH x 15 IC TTT x 15 IC “1st Half” Mosey to the block pile, grab a block, and head to …
After seeing Welcome Week’s email about Qing just before kickoff of the Natty Championship, with nothing planned and little imagination, YHC decided to steal one of Cesspool’s thoroughly planned out workouts from a while back. It’s also simple-minded since there was presumably a lack of sleep among the pax w/ the late game finish. The …
After a 2 week hiatus 7 pax post to see if Babe would be out of shape or just well rested. Wino says both. Smokehouse was honored to have Grease Trap join us. He has recently moved to B-L from Lexington. Conditions: Tropically 36 degrees and clear Disclaimer and Prayer Mosey to track for 1 …
Well the day was open and it was post CSAUP day, even though it was just CSAUP volunteering this time, so that meant it was destiny for YHC to Q. The tweet went out that it was shoulder day, funny shovel flag. Still no shoulder boulder workouts, yet… Weather: 37, heat wave came through The …
Lower Shoulder Day on the Upper Field and Worked on the Middle ShoulderRead More »
Conditions , clear and cold Disclaimer Prayer, COT/BOM The thang: Warm up SSH ic 20 TTT old man style 10 10 Burpees OYO No more time for warming up so…. Start at station 1 and perform 1st of 8 exercises as prescribed. Run lap around parking lot area to station 2 ,perform exercise 1 of …
YHC put out the call to all HIMs looking to warm up fast during this week of subfreezing temps. As YHC is one of 2 Hammer PAX (RA) participating in GrowRuck 07 in a few weeks, a ruck friendly workout was in store for those brave enough to venture into the frozen tundra. Only 4 …
With the cold weather and no one around by 5:25 am, YHC felt he was gonna be a solo ! and would just put the 8 blocks away. Then the doors opened and at 5:26 Spackle drove up only to sit in his truck solo without his sidekick House, who was suffering from a headache …