After being challenged by our AOQ to Q at other AOs this year, YHC signed up for Jumanji, a.k.a. The Herd (not sure why they have two names). Having never visited I didn’t know what to expect. I was pleasantly surprised by all the possibilities at this facility. If you always Q at the same …
Q #2 for the week at Crypt. Still limited on shoulders and upper body, so it was another dose of legs but more focused on core this time. Weather: Balmy 56° The Thang: Loooong mosey down the breezeway to the bottom of the Press Box for COP SSH x 10 IC TTT x 10 IC …
Tag the AO in Your Tweet, I Mean, Core and Leg Day at CryptRead More »
So this morning was YHC’s turn to head up to Saluda to try and get these guys off on the right track. After 2 on Tuesday, YHC was hopeful that the soreness subsiding from Saturday’s launch coupled with warmer temps would allow for better numbers. 4 Saluda pax posted including an FNG (welcome Hitch) so …
This was the first time YHC had the Q at Surge and the pax did not disappoint. On a side note there are a lot of light poles at Surge. Disclaimer Prayer Mosey to loading dock area for COP SSHx15 IC Imperial Walkers x20 IC TTT x20 IC (sorry for going out of order JJ) …
7 pax broke the Grit record to better themselves and embrace copious amounts of suck Disclaimer took place then work was had CONDITIONS 50ishº and clear with a hint of moisture in the air THE THANG 20 Flutter Kicks (in cadence) 15 Squats 10 Merikans 5 Burpees 100 Yard Overhead Ruck Carry (to the fence …
This was YHC’s first time out to Boneyard. At the Christmas party a few weeks back, DirtyBird said he would come Q Ambush if YHC would come Q Boneyard. Challenge accepted. After suffering through a DirtyBird Q on Tuesday YHC knew that he had to bring it this morning. The men worked hard it …
12 Pax arrived at TheCastle Gloom to work and get better. An upper body workout was their destiny. Conditions: 48 degrees and clear Disclaimer Warmup: 20 SSH IC Calf stretches and high plank awhile 15 merkins 20 plank jacks IC 20 mountain climbers IC 15 LBAC Fwd and Rev IC 20 buttkicks IC Tha Thang: …
YHC was honored to have a solid group of Pax for my birthday Q. All pax were treated to the wonderful music of 1972 which was the year my birth and it seemed to be motivational. Good work by all and special T-Claps to Iron Mary and Hoist for bringing their 50k worn out bodies …
WHAT AN AWESOME START TO THE DAY IN THE GLOOM!!! YHC was excited to see his brothers this AM. There were no new faces, places or paces but we got some good training in. Stay Puff even got in some impromptu street court time and showed us white boys can in fact almost dunk on …
So, a few weeks ago while YHC was “working”, he had an idea for a Q. The objective was simple, start at the base of the stairs at the gym/LOPAC, doing an exercise. The bottom stair is 1. The second stair is 2, and so on all the way to the top. For those curious, …
Don’t tell anyone, but we ran at a non-running AORead More »