9 Pax came out to get better together on a perfect 41 degree morning with a nice wind to blow off the stink. Q decided to get everyone in the Christmas spirit and do the 12 days of Christmas exercise. Mosey around the sidewalk of the big soccer field, then circle up. It didn’t take …
YHC misses Al Gore! You know those guys out there that are natural leaders? Al is one of them. He was always at the front of the pack pushing us during workouts, and he was the first guy to VQ at The Smokehouse. It was a brutal one, so I dug through some of the …
Bambi was on the Q sheet for the Surge PAX, but he is on the DL with a back issue. So YHC called MURPH from the bullpen for a slightly modified MURPH WO. Some got confused when YHC said modified, but we will leave those PAX unnamed. Conditions: 42 Degrees and windy The Thang: Disclaimer …
Michael Patrick “Murph” Murphy called in from the BullpenRead More »
Written By Pennyworth, posted by Juice YHC finally got to do his planned VQ workout, since the rain changed his plans a few weeks ago. 1 minute warning Disclaimer Prayer Tha Thang SSH x 15 TTT x 15 Burpees IC x 15 Dips x 15 Mosey to pick up some blocks and on to the …
Six Sandlot pax took to the gloom for a little tribulation designed to make us all better than yesterday. Mosey to upper parking lot for WARMUP (all 4-count cadence): SSH x 25 Imperial Walker x 10 Bend & Reach x 10 Squat x 10 Arm Circles x 5 Overhead x 5 Seal Clap x 5 …
14 on hand for a surprisingly pleasant morning in the gloom, it was great see double digits again! Conditions 43 degrees, clear skies The Thang SSH x 25 Burpees OHO x 10 Overhead press (IC) x 25 Plank Merkin (2 count) (IC) x 15 LBC (IC) x 25 20 yards lunge 40 yards burpee broad …
Conditions: 36 Degrees and Drizzling It was the morning after the best F3 Smokehouse Christmas Party ever. The alarm went off at 5am and YHC was ummmm…..still……uh….groggy, but YHC beat the fartsack and the grogginess to go deliver a beatdown as promised the night before. There were HC’s from Urkel, Nub, Wilson, Matlock, Happy Trees, …
10 PAX started their week off right by taking the #DRP. Sub-freezing temperatures didn’t keep them away, and they weren’t cold for very long. Conditions – 29 and clear Opened with the Disclaimer The Thang: SSH *20 (IC) Through the Tunnel *20 (IC) Calf Raises *20 (IC) Little Baby Arm Circles – Forward *20 (IC) Little …
This weeks WOW comes from the godfather of Thunder, Subprime. Unfortunately, YHC couldn’t make this workout and it’s too bad, cause this was a beauty. Check out the full BB with an excellent devo here, the workout and my thoughts on it are below. The Thang: Depart COT running under the covered walkway – pause on the …
9 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter with intentions of placing Monday in a firm headlock. With the frozen tundra of the #Brickpile laid out before them, these former #SadClowns attacked Monday courtesy of a full plate of #DRP. It was an honor to lead these #MinivanCenturions …