YHC again had a plan dashed by the non-existent pax, but you only have yourself to blame as the AOQ, so we carried on. The cold and wet conditions weren’t conducive to much, but Betamax showed up, and he and I put in a good amount of work. Coffee was had a little early as …
Although it was cold, 9 pax showed up for the harder thang and blasted out 4 miles of speed that would put Usain bolt to shame. Thanks for indulging YHC in my pre-dawn workout. Conditions: 32 degrees and enough wind to blow through my sweatshirt The Thang: Disclaimer – kinda as we moseyed to the track …
A call out and EH from Iron Mary looking for a Navy man (squid) to Q on Pearl Harbor Day finally got YHC to sigh up for his VQ. Several exercises have counts in memory of the date or other facts to give the PAX a little history lesson. After leg day with No Help …
8 men de-fartsacked and entered the gloom. warm-up mosey around the block 12-7-41 In remembrance of those killed and injured in the attack on Pearl Harbor, exercises were called in variations of 12, 7, or 41 reps. Some with blocks, some without.
A solid crew of men gathered at Crusade this morning, secretly hoping the Q would not send them out to the dam. He didn’t. He opted instead for a left turn “Choose Your Own Adventure” route that featured some high quality 2nd F. Weather 32 degrees, clear Disclaimer Count off – 8 wait… here comes …
32 degrees, no problem. The strong 11 that took the Daily Red this AM got better. Kukoc was Kukoc: showed up late but still got the most miles in. And he passed Dunphy, which we think is why he shows up late. Moist and Muggy Tape joined YHC on fast ruck. We kept a 15 …
The Thang: Jog to Indian Mound. Stop along the way for SSH x26 in cadence. Imperial Walkers x26 in cadence. Indian Mound. Partner Up. Bottom of the hill: Partner 1 plan while Partner 2 5 Burpees. Jog to top. Each partner completes 10 leg up exercise with partner pushing feet. Rinse and repeat until time. …
A Trip to Indian Mound (Delayed post for 10/17 workout)Read More »
Weather: Grounds wet from overnight rain. Rain mostly held off during duration of workout. The Thang: Warm Up: SSH x20, Grass Pickers x15, Arm Circles (f and b) x20, Overhead claps and Raise Roofs x20 Mosey to the Brick Cage. Stop along the way for 1st of “Back to Backs” where each Q did 25 …
YHC and HH have Co-Q’d battle on a number of occasions. One of these workouts (about 1.5 years ago) was one of the hardest YHC has ever experienced. When we used to Co-Q, we’d spend at least 10 minutes on the phone discussing our plan of action. For better or worse, our planning and been …
YHC didn’t get too creative with the route but it did the trick and met the criteria for a Friday stumble. Flat, 5k with a quick wrap up leaving extra time for coffee. The route was simply all right turns out of the AO. Right on Galway, Saye Cut, old woodlands to garners ferry …