6 pax come together on a nasty, wet, cold day and work was done. I don’t think they knew what was planned. Neither did I… We started out the day with an exercise YHC learned 2 minutes before. Seal Jacks. IC ×20. Burpees OYO ×3 Imperial Walkers IC ×19. Burpees OYO ×3 LBC IC ×15 …
Cold and wet conditions didn’t deter 14 of Lexington’s finest from posting at Cryptonite this AM. Things almost got out of hand as the burpees, tires flips, pull ups, and other awful things just kept coming. No one left disappointed. Shout out to the RESPECT crew this morning. Several 50+ers showed up and punched the …
12 Pax post at snakepit for a cold mushy version of Ultimate Frisbee. Kudos to the pax who came out in pretty cold nasty conditions and put in some great effort. Cold hands made for some spotty catches, but it was an exciting and pretty well played game over all. Conditions: high 30’s, wet, drizzle …
The air was crisp and the ground was wet. Perfect conditions for eight of GOAT’s finest to not to train for Kiawah. My overwhelming enthusiasm was immediately noticed by everyone from which I was commended for. Then discussions began of Uncle Rico’s admiration of blow up decorations and excessive lighting. Once procrastination ended, Merry began …
The guys of Ambush wanted to do something during the Christmas season that would benefit our community for some time. Paper Jam suggested Jelly of the Month Club. That seemed great but we did that last year. Liability had told us about a new pregnancy center that LICS has started. This seemed like something …
6 brave PAX arrived at The Castle to a balmy 42 degrees in the rain (extra gloom!) Opened with the Disclaimer then onto exercises: Side straddle hop (20 in cadence) Through the tunnel (10 in cadence) Little baby arm circles (10 in cadence front and reverse) Raise the roof (10 in cadence) Frankensteins (20/10 per …
This was YHC’s 2nd guest Q at Turning Point. Since Graveyard filled up all the Crypt slots, I noticed that TP was open and leaped at the opportunity to head over for my 3rd visit there in a week after going there last Saturday and hitting the Kamikaze on Tuesday. Great group of men out …
The Rooster PAX were happy to welcome Terminex for his first Rooster post, and to give big time #kotters to Puck for his first post since his hip surgery back in October. YHC had a speedruck in the agenda and Happy Trees came prepared to join him. Terminex made a last minute decision to borrow …
8 Faithful pax did the hard thing and showed up to a rainy and cold Friday morning to get some Fitness and Fellowship in, on a short 3.2 mile route to USC and back. Even though the weather outlook was terrible at the start, the rain was quickly forgotten once we started moving and began talking, …
18 PAX gathered for a celebration of Depot’s 4 year anniversary. It was cold but luckily it didn’t stay that way for long. Conditions: Quintessential Depot winter weather. 43 degrees, cold, wet, and drizzly. Warm UP 4 Burpees OYO TTT x 15-IC 4 Burpees OYO LBAC 10-Forward and 10-Reverse IC 4 Burpees OYO IW …