13 PAX assembled for the first leg of the Arrears Triple Crown. Conditions: 54 degrees, pleasantly warm. No complaints. Warm up Mosey around the upper parking lot and circle up. TTT x 10 LAC x 10 (forwards and backwards) SSH x 12 The Thang Each PAX grabs a cinderblock and circles up at the field right …
When: December 26th, 2017 at 5:15am (yes, I know the general start time at The Stand is 5:00am, but we’d like to allow more time for more PAX to travel and come see us) Where: The Stand (Hosted by the men of The Stand and SnakePit) What: First Annual Ugly Christmas Sweater Boot Camp Why: Why not!!!! About: …
11 Pax posted on a cold morning when rain was a possibility. YHC decided the pax needed to stay warm, so better way than with some blocks. All got better. All 3 Fs were present. Strong Work Men! Conditions: 40s and drizzle The Thang: Disclaimer/BOM/Prayer Mozey around the small loop of the parking lot, circle …
Mondays are Speed Days at #Stumble. We Like To Go Fast. 11 men posted to get better. Some MAF’ers joined us for a while and some did their own thing. Conditions: COLD Disclaimer and Warm Up- Mosey around the Circus Maximus x 2 and stretch. Side Shuffle for 1/2 lap, switching leading leg at 1/4 …
So after a couple months of consistent posting @ Smokehouse Polecat reached out and asked about to sign up for this Q thing. YHC gladly told him about it but by the time he was ready to commit Smokehouse was full for the year but the Q gods smiled on him and took Swayze and …
While YHC has had the privilege of posting with the men of the Roost many times in the past, I’ve never done so in the Q role. That changed today. Leading these men in a workout has been long overdue. They push and bring out the best in each other and any visitors that may …
7 PAX posted for some easy laps around the track to help celebrate an early 50th birthday for YHC. Conditions-43 degrees and wet Disclaimer and Prayer The Thang Mosey to block pile and choose your block and head to the track Run a lap around the track carrying your cinder block stopping in the corners …
Good to get back over to Ambush this morning! 6 PAX avoided the Fartsack and took their DRP for betterment in less that ideal conditions. YHC has been missing these guys. It’s amazing the bonds formed with fellow PAX through CSAUP events like the BRR. Those guys like brothers to me. Route 66 took us …
YHC got called up from the bullpen by Church Fire on 2-day notice and pulled an oldie but goodie out of the the rolladex. Columbo even had an FNG (who showed up 5 minutes late after stopping at Walmart to buy workout clothes, first…) for YHC to harass. Good looking out, Columbo! Here’s the hurt …
6 of the Eastside’s finest defied #Cantore and posted for YHC’s first Q at Boneyard. YHC had heard rumors of how tough these guys are, and I can promise you they did not disappoint. Tough as nails with zero “quit”. Honored to share the field with them today. So here’s how it all shook out… …