First post at Cryptonite since the surgery. Numbers have been low due to many prepping for Harbison, come back soon y’all! Weather: 59° The Thang: Intro, disclaimer, prayer Mosey down to the bottom of tennis court hill for COP SSH x 10 IC TTT x 10 IC Imperial Walkers x 10 IC Quad Stretch x …
When YHC learned there was an opening to Q Turning Point yesterday, YHC jumped at the chance to come back to lead the great pax here. It was a special occasion as it was Dear Diary’s birthday as well; and he promised to bring cupcakes, not just the other pax in his truck either. The …
A Saturday morning to be out in the gloom. YHC came dressed in sweatpants, but was advised by the Dawn Strike guys to shed them, and I am glad I did before the workout began. I had promised a knee friendly workout, as both my knees and Neighbors knees have been hurting lately. As a result, …
Score/Brickpile join forces for a jaunt around campusRead More »
40 degree morning. Clear skies, no excuses…. Disclaimer- FNG’s- no new today -Mosey around tennis courts to Pantheon circle up -Side Straddle Hops x 25 IC -Imperial Walkers x 25 IC -Woodchoppers x 25 IC -Arm Dips from Bench x 20, then Step-ups on fountain 10 each leg -Run 1 mile Fair, Greene, Lyttleton block.- …
When Moist and YHC came up with the idea of having an AMRAP for CAT, Moist said right from the get-go, that he wanted us to have flexibility. When asked to clarify, he said he had this idea of calling it CAT5 like a hurricane, with the ability to change directions, or do different things. …
12 PAX arrived at The Castle hoping (or not) to see Lambchop in his Richard Simmons Halloween Costume. Although we were disappointed, his UFO reflective jacket was a nice touch. Conditions – 58 and perfect for Sweatin’ to the Oldies tank tops and nylon short shorts The Thang: Lambchop led us in a Left/Right leg …
YHC was honored to get the call and invitation from Escobar to lead the Pax at one of our brand spankin’ new AO’s. It even still smells new… YHC was impressed by the strong showing by the Surge pax, both in numbers and game. Although this AO is on the out limits of YHC’s travels (35 …
Fridays at Stride are traditionally lower attendance days. Not today! With mild temperatures and everyone wanting to start the month off on the right foot (pun was intended), the cars kept pulling in. After count-a-rama and a prayer it was off. This was the route we took as we chased Kukoc, S Lake to Right …