Yesterday afternoon I noticed that Juice was on the Q sheet. Knowing he had a lot on his mind this week, I asked if he wanted me to take the Q duties off his plate. He did and it was soon announced that there was a “surprise Q” for Tuesday’s bootcamp. Well YHC likes surprises …
8 PAX meet at @F3LexSC @F3_Ambush for a surprise Q, and surprise workout.Read More »
It wasn’t anything obvious, but after the Tigers wrapped up another ACC Championship and a trip to the CFP, YHC had to incorporate Clemson into the run. Mondays have been lately devoted to either speed or hills. Last week was hill work so this week involved a speed test on the full length of Clemson …
8 PAX showed up this fine Monday morning to put in some good work and moon gaze. Disclaimer, #Thewarmup 20 TTT 20 calf raises 20 LBAC forwards 20 LBAC backwards 20 Raise the roof 20 BBSU 20 SSH w/ a burpee on every 5 count Run to the guard shack and back #TheGOGO Gather near the …
9 pax posted and started their week off the right way. Here is what we did. Conditions: Low 40s The Thang: Countoff/Disclaimer/Prayer Run N on N Lake Turn R on Andrew Corley Turn R on Midway Turn R into Kenwood Turn around at 20 or 22 minutes. COT Announcements: TurningPoint FHF wrapping up this week …
6.5 pax chose the harder thing and rucked up hill…both ways…to score some Monday miles Counted off, Prayed up and took off CONDITIONS 40ºish and clear THE THANG Left on South Church Street. Right on 1. Left on Parker Street. Right on 6. Right on Fort Street. Left on 6. Finished. 2.88 Miles MOLESKIN Welcomed …
While on a solo run this weekend YHC was listening to a podcast where Tim Urban (author of waitbutwhy.com) was the guest. YHC has been a fan of Tim for a while, as he always has a way of explaining difficult things in laymen’s terms with a little humor sprinkled in. Time had a quote …
16 Pax for an out and back to Hobby Lobby (or 21 minutes and turn around). Conditions: warm low 60’s and foggy Circle up. Disclaimer. Safety reminder. count off – 16 pax at the start. Route: leave Crusade and head to Hobby Lobby, straight through Whiteford. There and back with a full run around the …
Weather: 50-ish and partly cloudy The Thang: With a larger than normal Sunday crowd (10PAX) due to some crazy PAX shooting for 25 workouts in 25 days of December, we prayed it out and headed south on Highway 1. A few PAX rolled in late, so Thumbs Up waited for them and promised to catch …
28 pax posted at Snakepit saturday morning for their own version of UF Championship Saturday. We divided up into 4 teams of roughly equal numbers (each captained by a 2.0) and split the stadium into two shorter fields. The 4 teams played each other in a round robin format and after a designated amount of time, …
F3LakeMurray presents The 2017 Cottonmouth, the original ruck #CSAUP of F3Midlands. This edition takes us to the backroads of Newberry and Lexington Counties for a little fun and fellowship, as well as Good Livin’. Whether you are a veteran of many rucks or if this will be your first, The Cottonmouth promises to be a good time …
Preblast: The Cottonmouth: Little Mountain Edition, December 30, 2017Read More »