Weather Conditions: 46° YHC apologizes for kicking things off a full minute late this morning, but I saw the retired AOQ pushing his car to a full whisper in an attempt to make the call. As such, the beat down gained a minute on the backend to make sure everyone got their money’s worth. Here’s …
13 Pax enjoyed the unseasonably good weather in the gloom of F3 Lexington’s mothership AO Graveyard. Upon arriving YHC noticed that the gates to the pristine sports complex that Graveyard enjoys occupying open and ready for business. The AO is a Qs dreamland of opportunity from the AstroTurf covered football field that would make a …
6 Pax started the Block workout, Red Eye opted for a run due to hand injury from Flag Football (good call due to the blockwork) and Punchlist joined in shortly after the warmup (he didnt need it). Weather was perfect with mid 40s and a full moon to light the way. The Thang, Mosey to …
This morning 22 of Lake Murray’s finest answered the call (literally) and made their way over to Foxhole to help celebrate Plan B’s 4th F3versary. I reached out to a bunch of my contacts on Twitter and sent quite a few texts in hopes of rallying the troops for a big day. When I saw …
9 Pax emerged from the fartsack at #Hammer looking for an opportunity to #getbetter. YHC recently signed up for the Midlands GrowRuck event in January so the plan was to get comfortable carry heavy objects for 45 minutes. Hammer Blocks never disappoint. Conditions: 47 degrees and clear, perfect weather to get after the workout The …
Notebook is too sorry to post a backblast so YHC will do it for him. It wasnt quite the disaster we’ve come to expect from Chris with a K. Super 21 is always a challenging upper body workout. Mumblechatter was pretty good and mostly consisted of YHC and Notebook giving each other hell. Another good …
YHC will be the first to admit that this was not the most thought out or original workout in F3 history. So, a tour of the high school campus was done with hard work put in by all 15 pax that posted. YHC loves to watch everyone push each other and get better. It was …
Weather: 45 Disclaimer & Prayer YHC had planned on using the stairs this morning, however the last 2 Q’s at the Snakepit had been all about the stairs…so we took a little stroll around campus in the gloom this morning. Mosey over the the Oasis for the COP. SSH 15 IC IW 15 IC LBAC …
10 showed up this morning to help YHC through his first Q, and one more training session before the Kiawah Marathon this weekend. Conditions: Dry 50 degrees, quite nice. The Thang: Run to Corner of Clemson and Winthrop- Circle Up SSH x 30 IC Imperial Walkers x 25 IC LBAC x 30 IC Line up …
6 got up and out there this morning for the (queue dramatic music) “Return of Spool”! The Thang: Stretching Imperial Walker x 25 IC LBAC x 25 IC forward & reverse Overhead Claps x 25 IC Overhead Press x 25 IC Flutters x 25 IC Reverse Plank Low Plank with some foot action Plank – …