8 pax diced the fartsack for a little 6.1 mile scamper around Columbia. Conditions: warm, humid and raining The Thang: King to Forest Hills, past the Gumps, KJ, Huffy, Polo then a little run through Shandon. Finished up with the Ramble “Finish Strong” segment. Moleskin When running by the Fleischer’s, “Ramble” was written in lights on the …
F3 was given away freely to Lexington on March 1, 2014 and we’re going to give it away yet again. This time Saluda will be the recipient. To be more specific, the men of Smokehouse in Batesburg-Leesville are leading the charge to change Saluda, SC forever. A few men from Saluda have been posting at …
2017 was another big year for our region but it’s time to start planning for an even bigger 2018. We’re going to kick off the New year the way we always do, with a convergence, but we’re going bigger. We like to WIDEN THE NET. New Years Day Convergence 2018 is going to represent our …
Blocks for Days 8 Pax showed up for a mid-week jamboree with lots and lots of blocks. Conditions – 62 degrees, wet and soggy. Disclaimer Air Chair Devotion “Jesus was never in a hurry” In a time where so much is expected of us professionally, at home, boards and organizations we serve, etc. it is …
This was one of the biggest groups for The Mission without outside visitors. And YHC was very proud to be in attendance with several mission graduates returning. Our workout is as follows: 20 Through the Tunnels IC. 20 Side Straddle Hops IC. …
6 Pax ran various distances from a taper to 6 miles Conditions: 62 and a little rain Route: Head our from AO and go north on Trenholm all the way to Sylvan past Rockbridge and take left on Sylvan and hold Sylvan back to Trenholm back to AO for 4.7 miles. Add Lakeview Circle for …
As promised, YHC made the journey back to C.A.T. with only one trick in the bag…and that trick was a #LegDay trick. Weather: 48 degrees The Thang: Sneakily lunge over across the wide open parking lot to a random spot in the parking lot for COP Broken Wing SSH x 10 IC Imperial Walkers x …
It’s the season to shop – YHC LOVES to window shop, so this morning, the men of The Arena did a little window shopping, also. Weather: 52* and nice Disclaimer / Prayer The Thang: Mosey and grab a block and mosey over to open area on west side of school COP: -20 SSH IC -5 …
Detention had an open Q so the AOQ thought it would be a good idea to run the ol ExPuLsIoN. Then the AOQ conveniently was reminded he was up to Q at a different location…so YHC and the remaining detainees went to work… Weather: Low 50’s Disclaimer and Prayer The Thang: Mosey to the start …
Jog around parking lot Through the tunnel Wind mill Little baby arm circles High knees Butt kickers Jog to hot dog stand Relay Split into two teams. Each team stays together ——————————————————————————— Team 1 -Run to wall- 5 lunges each leg and return Team 2- Exercise Squat Flap Jack with Team 1 Repeat changing the …