6 pax decided to take the #DRP and roll out of the sack despite the wet forecast. The showers held off until the very end and here’s what we did with our 45 minutes. Weather – 46* Disclaimer & Prayer The Thang Mosey to the loading dock lot COP (All IC unless noted) SSH x25 …
5 Pax chose the hard thing and join “Tory” for his VQ Warm-Up SSSx12 IPWx15 TTTx15 LRCx10 front and back The Thang: 12 Sets of 12 Merkins x12 Squats x 12 Dips x 12 BBS x 12 Run up the stairs around the health science building and back to the planters. Rinse and Repeat. …
Bing recently handed over the shovel flag to YHC and this BC was dedicated to his leadership. The Thang was inspired by one of the tougher workouts YHC remembers Bing Q-ing. All of us at Shawshank are better because of his keeping us in line over the past year. Thank you for all that you …
***Posted on behalf of Katniss*** Conditions 43 degrees and wet BOM Disclaimer This was my 1st Q at Grit and YHC was pleased to see 3 PAX show up to prepare for upcoming ruck events. The Thang Mosey and get waterlogged logs and take them to field. Drop them off and proceed to covered breezeway. …
9 Faithful posted to a soggy #Thunder #gloom this morning for YHC’s turn at the Q. Thankfully there was practically no rain during the workout so those who missed out would have been dryish. A classic Shandon tour was in store for the pax and work was done. Conditions – 44 degrees with some mist …
Conditions: 42 degrees, cold, wet Pledge of Allegiance BOM Disclaimer YHC had signed up to Q next week, but had been contacted to switch days not once but 2 times. YHC gladly obliged to help accommodate future beatdowns. YHC woke up this morning and saw it was cold and rainy and wondered who would come join …
Tis’ the season for the hustle n’ bustle. Running around half the time feeling the sentimental draw of time spent with loved ones near and far. The other half spent scrambling for things to buy for those same folks you miss so dear…Sometimes you just got to slow things down, way down. I have heard …
20 Pax posted for the December 2017 installment of the Kamikaze during #F325DaysOfChristmas. Strong work by the pax. The next Kamikaze will be on January 2nd so make plans now, and start 2018 off with a bang! Conditions: 47 degs THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left …
6 PAX responded to the call on a 46 degree clear morning. We Did something that mattered. This should be one of the calls to life we as men have. To matter. To make a difference. After disclaimer and opening prayer the PAX mosied around the parking lot and lined up for high knees, butt …
The men of The Stand got the opportunity to learn about the number 11. Here’s how it went down. Weather: Last nice day in the gloom for a while. 40 Degrees The Thang: 1 Pull-up and 10 Carolina Dry Docks (11 reps total). increase pull-up and decrease dry docks until reversed. Sprint to the Blocks …