A whopping 18 PAX posted at Stride on a downright cold morning. It was great to see such a strong crowd out in the frozen gloom burning up Main Street. Here’s how it went: Conditions: 30 deg F and clear Count off, Disclaimer(?), Prayer The Thang: – East on Main St/U.S. 1 – Left on …
7 Pax gathered in the #frozen Castle gloom to get better, Bricks and Blocks were added motivation for these Pax and work was done. Conditions – 30 and clear, makes the blocks seem heavier… F3 Disclaimer COP – 20 x 3 ct SSH, 15 LBAC – seemed too easy so we headed to the …
7 Pax posted despite the cold windy weather to get learnt up with Q101 at The Arena. The students were eager to learn and even kept the mumblechatter to a minimum while class was in session. YHC enjoys teaching Q101 because not only does it give YHC a chance to pass on lessons learned and …
7 pax froze their nippies off and got in some miles Counted off, Prayed up and took off CONDITIONS 31º and clear (thermometer said “Fells like 26º”) THE THANG Left on South Church Street. Right on 1. Left on Harmon Street. Left on East Butler Street (Mt. Butler). Right on Creps Street. Merge / Straight …
Boneyard Back Blast—December 12, 2017 0500AM Location: River Bluff High School Weather: 42 degrees, Humidity 52% Recap: Dirty bird Chicks circled up and completed BOMs exercises. BBSU, Overhead Presses, Merkins, and Squats Prayer requests-Chums son, Our Country, Military overseas, Potus Wife with Breast Cancer report, Moldie’s daughter work situation Devo-We all know people who live …
YHC used a little reverse psychology last night by mentioning on twitter that if nobody showed up this morning I could just go home and get back in bed. I knew that would get a few guys to show up…just so they thought they were making me uncomfortable. Good work guys! Way to not let …
21 PAX said, “Screw sleeping in, imma get up and hang with my homies!” The reward was great. We had 21 PAX. We had the return of some #lostsouls (just another cool way of saying we gave #kotters to several that we hadn’t seen in a while). We had an FNG. We ran some miles …
7Pax showed up for a good workout in the cool morning air. YHC decided to do a little work like what is being done with his football players. Disclaimer, Prayer Mosey to the lower practice field for COP SSHx15 TTTx15 Imperial Walker x15 Mountain Climbers x15 LBAC x15 both ways Head over and grab …
I posted to my first F3 workout in June of 2015. I wanted to hate it, but I didn’t. I didn’t love it either. It was fine, but I wasn’t hooked. It mostly just showed me how out of shape I was. I didn’t like that at all! I attended my second F3 workout two …
Don’t go believing everything Queenie may say on Twitter. There was no bus pulling this morning. However, 5 foxy fellows did put in some pretty good work in an “On The Fly” Q after being dumped by Brother Si last night. What else is there to do after an ugly text breakup, than to put …