At CAT, we typically lift stuff, usually heavy stuff. YHC decided it was time to change it up, lift a little less, but move quickly. Time to get the heart rate up. Here’s how it went down: ***Conditions: 38 and windy with a TON of Meteors/Shooting stars (provided good entertainment) Disclaimer/Prayer COP SSH X 15 …
Move this here, move that there, and do it quicklyRead More »
Everyone loves a good Homecoming. The Hollow is home for YHC, so going back there to Q is always fun. Enough talk about feelings, let’s talk about what went down. ***Conditions: 39 and breezy ***Disclaimer and prayer ***The Thing Jog lap around parking lot to loosen up a bit Mosey to brick pile. One problem, …
YHC has noticed a pattern developing over his last few Q’s. There are some pax choosing the fartsack over posting to YHC’s Q. YHC has been told this has nothing to do with the Q but things like runny noses and hurt feet are keeping pax in the sack. But this sounds a lot like …
12 Days of F3 Christmas ‘Twas the night before the F3 Christmas party and all through the house not a creature was stirring except for 4 pax who came out for a balmy 38 degrees special Holiday edition of Legion. Warm up: Mosey top of parking lot for any late arrivals. None showed. 20 SSH, …
(Posted on behalf of DriveBy) Weather: 39 and crisp The Thang… Tunnel of Love AMRAP: arm circles mountain climbers Relay (to end of field & back while partner flutters) American Hammer; Plank Squats (2 minutes each five or take) x 3 rotations COT BOM #historyiscool #historyrepeatsitself
Conditions: Crisp, Cold and 36 18 PAX including YHC braved a crisp December morning to make themselves better men. The focus for the day was to work all four corners around COP, enjoy the day, look toward Christmas and be thankful for this year. To help remind us of this, our numbers for exercises were …
It has been a few week since I have worked out at Snake Pit and several of the PAX have taken advantage of the many GoRuck sales (YHC included) and bought some new rucks and signed up for 1-8 events. So, YHC decided to make this workout Ruck “friendly”. Emmy joined YHC and completed the …
T-Claps to the 6 PAX, who were willing to put in some work this morning in order to #GetBetter. Conditions: 30 degrees and clear The Thang: Left out of Trenholm Plaza onto Forest Drive Take Forest Drive to Falcon Drive Take Falcon Drive to Beltline Boulevard Make a loop around Sato and return to Falcon …
Weather: 33 degrees & chilly The Thang: Intro, Disclaimer, Prayer Head left out of the parking lot. Turn left into Whiteford. Run all the way through and turn right at Lowe’s. Run for 22 minutes or so and retrace your steps. COT & BOM The pax had great difficulty counting after the run……… Prayer Requests …
9 pax at Roost wore way too many layers for a substitute Q from YHC. Splinter was on the Q sheet but YHC owed him one and filled in. There were several grumblings amongst the pax once this was announced (still not sure if that is a good thing). Here’s how it went down: Conditions: …