Nine PAX emerged from the #Fartsack this morning to do the hard thing. Not a leisurely 5K or even a good solid out and back 10K. No, these #MinivanCenturions took the #DRP and made easy work of YHC’s route that helped all those training for #F3P200 #GetBetter. Conditions: 48 Degrees and overcast (Perfect Burpee Weather) …
6 pax posted in the windy gloom for a Kettle Bell Beat Down and got better. Conditions: Mid 40’s and windy The Thang: Warm up with a lap around the parking lot. IW’s x 20 IC, Butt Kicks and High Knees x 20 OYO, Squats x 20 OYO, Merkins x 20 OYO Purse Snatch Suicides- …
Weather: 48 and delightful YHC discovered a fantastic grass hill down by Athletic village. Today’s Q took the PAX through a challenging tour of the South part of USC. The Thang… Lap around the field COP SSH x 20 Pull up x 5 Plank jack/In&out x 20 Merkin x 10 Pull up x 5 Plank …
Conditions: Chilly but pleasant The Thang: Leave the AO At Shandon Presbyterian Church going down Woodrow Street. Left on Milwood Avenue, Left on Gervais Street. Left on Pickens Street. Left on Green Street. Right on Harden Street. Left on Monroe Street and then left on Woodrow back to the AO. Total of four miles. Moleskin: …
Just a Slightingly Hilly Follow-Up to the Pre-Pre and Pre-Run Ramble RunsRead More »
Ok, so today is technically the second Friday of the month, but last Friday was New Year’s Day, so today served as Amble’s “official” monthly 5k. As always, pax are encouraged to keep their time and bust their Six each month to keep setting their own bar higher. Great to continue to see PR’s fall …
Just the three of us. That was all we needed though for a Blitz workout. The Condition: 37 degrees The Thang: COP SSH x 15 4 count going straight into High knees x 15 4 count going straight into butt kicks x 15 4 count and then plank jacks x 15 4 count Using Island …
Warmup SSH x 40 Thru the Tunnel x 20 Imperial Walker x 20 Merkins x 15 LBC x 20 Russian Twist x 20 5 burpees OYO PAX split into 2 groups of 6 and completed a tunnel of love the length of the field. First Sawmill tunnel without mud or torrential rain. Lunge walk 1/2 way back …
4 Pax of Amblers who don’t believe in weather forecasting ditched the toasty fartsack and greeted the cold with a fierce run. Conditions: Bone Chilling 26 and Windy The Thang: Out of Dreher HS; Amherst to Right of Devine St.; Left onto Holly Street; Holly St. down past Memorial to a Left on S. Bonham Rd.; S. …
YHC decided to go old school this AM being a new year and all. Balls to the wall, Carolina Drydocks, Mountain Climbers—a bunch of junk we haven’t done in a while. Nice crowd 18 brickpile, 11 score. You can tell New Year’s day was just a week ago…. Conditions: 43 degrees. Nice! The Thang: Head …
10 men showed up to Hammer this morning, boxes were jumped and bears were crawled. Conditions – 41 The Thang Circle up 10 Rabbit Burpees Sprint to end of parking lot 10 Rabbit Burpees 20 BBS Sprint to entrance for dumpster hill 10 Rabbit Burpees 20 BBS 30 Monkey Humpers Sprint to Other Store …