In the quest for a challenging, monthly PT test that’s unique to an AO, the pax of Stumble have run a couple of 5Ks. However, some other guys have that one pretty much locked down. So what does Stumble offer that’s different, other than a shovel flag with its own headlamp? Amble is first. Ramble is …
CONDITIONS: 50 DEGREES AND CLEAR COUNT: 93 WITH 5 FNGS THE THANG: COP: HOT SPOT – 25 SSH, 10 BODY BUILDERS: JINGLES – 50 FLUTTER KICKS, 20 MAKHTAR N’DIAYES: GOOSE – 20 HAND RELEASE MERKINS ON Q, 20 MONKEY HUMPERS IC: PRETZEL PAX COUNT OFF INTO 4 GROUPS GROUP 1 PRETZEL – HEAD TO TENNIS …
It was a bit chilly this morning but that didn’t stop 11 Ramble faithful from putting in some work. The Thang Head North on Woodrow Hang a right on Kershaw Turn right on Shriley Cross Millwood and over to Sims Make a left on Wheat Go right on Bonham Jog right on Heyward Take Woodrow …
For you numerologists out there, YHC has no idea what 111 means. Thought it just looked kind of cool. Conditions: Chilly 32 to start, 28 to finish The Thang: Saluda Hill out-n-back hadn’t been called in a while, so, that’s what we did. From AO over to Blossom right, down into 5-points to Saluda left, …
5 men posted to #Legion Thursday morning to test themselves with the #MonthlyMurph @ #Legion. This fitness test will bring out the best in you and will show you where you’re weaknesses and strengths can be found. If you choose to complete it weighted, you will be awarded a 1 minute deduction for every 2 …
Saturday’s installment of Dawnstike included 2 new FNG’s which we don’t get often at our early Saturday AO. It was nice to have some new blood on hand and as always much mumble chatter was had by all. Oh yeah, and hard work was put in as well. Warm up mosey around to the side …
10 men showed up on a damp January morning for some work that resulted in elevated heart rates, shortness of breath, and even a little fun, if you want to call it that. It was Chaser and YHC’s turn to dish out the punishment this week at #Battle and YHC hopes we didn’t disappoint. Conditions: …
The past couple of years, Santini has challenged our F3 brothers to choose one word to focus on that year to help make a meaningful impact in their life and the people closest to them. See here – http://f3nation.com/2015/12/28/your-one-word-for-2016/ Some intial words I came up withe were GOALS, PLANS, and SERVE with each being an acronym …
10 faithful posted to a #gloomy morn at the mothership for F3 Columbia at #BrickPile. YHC was excited to loosen the reins a bit after 8 weeks of limited work due to injury. What better way to do so than to suck it up and accept Mission’s #MumbleChatter and take the crew on a little …
YHC and Gypsy drug 13 PAX out of the sack for a Saturday morning at the Shed. Solid numbers for a shed Saturday. Attendance credit goes to the guest Q, Gypsy, as most of these PAX have the pleasure (or not) of seeing YHC often. Tclaps to Gypsy, who takes a solid dose of the #DRP every …