What do Pope John Paul II, Ronald Reagan, MTV Unplugged, Hootie and the Blowfish, ESPN College GameDay, and F3 Columbia’s #Amble all have in common? They are all among the most notable guests ever of the hallowed grounds of the Horseshoe at the University of South Carolina. #Amble took a slight detour from out usual …
6 PAX tested their will for YHC’s Q at the Falcon this morning. Work was done and crying was plentiful, but everyone made it out alive. Conditions – 35 and perfect for Capilene The Thang – With 6 people, we needed the right coupons for our trip to Emily. 1 Pole, 2 sandbags and 2 …
Bubs and I had the Q today at Woodshed where 8 other pax members obviously either didn’t watch the National Championship game or were man enough to come to the shed on little sleep. I was one of the ones running on little sleep and it showed, because I recycled my Q from the Blitz …
The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2016. Winning designs have originated in the F3 Columbia region for the last 2 years, but the depth and breadth of competition has increased greatly this year with expansion. Like previous years, we plan to keep the standard …
Now Accepting Entries for the Official 2016 F3 Race Jersey LogoRead More »
5 Pax shook off the fart sack in style fighting a late night football game and some cold temps…we were Q-less so Dealers Choice was agreed upon and we took off into the gloom. I will try to remember all that we did… Run to Michigan parking lot for warm up exercises SSH Merkins IW …
For anyone living under a rock, last night was the #Natty… YHC had a good feeling whatever PAX did post this morning would be dragging. As I was scheming up a good Q yesterday I thought to myself, take it easy on the guys or go hard and help the men knock off the cobwebs. …
6 PAX took a nice leisurely stroll around Legion… and since we were in the crab walk position holding hands wasn’t an option, but we did get plenty of 2nd F and stargazing, I think there was a mention of a satellite spotting at one point, on this beautiful day that God made. Conditions: 30 …
10 brave men rolled out of the #fartsack on a freezing morning at Thunder. Conditions: 29 degrees. It was YHC’s turn to dish out the punishment for the #VQ! Tha Thang: 1 Lap around the Track Circle up for Warm up: 10 Burpees OYO; 20 SSH; 15 Imperial Walkers; 15 Diamond Merkins; 25 Flutters; 10 Burpees …
8 Pax posted at #TheBull and #gotbetter. Man was it cold this morning. Well, that’s the case unless you’re Baby Ruth. If you’re Baby Ruth…you wear no sleeves and a weight vest. #BEAST Great to have a FNG at #TheBull, welcome Feeney (Healy Baxter), you too are a #BEAST for making your first post the …
6 PAX fought the cold for 4.5 miles, including fan favorite Belmont Hill. Condtions: 30 degrees and clear The route: Turn left out of Trenholm Plaza and take a right on Converse. Take Converse to E. Buchanen and take a right. Cross Beltline and take a left up Belmont. Take a left at Kilbourne and …