YHC has long lamented an earlier Q where we just didn’t have time to get in 500 merkins. Well today was the day. This morning was a cool 31 deg F, no wind and a starry sky. Just the right conditions to get the PAX moving and do a few merkins. This workout had no creativity on my part, …
8 Pax showed up for a Ridiculous workout… COP: 50 / SSH 20 / Little arm circles , (F&B) 20 / Shoulder Raise Partner up: Each group will do..(Quote”Keep these numbers in mind”) 20 / Laps 500 / LBC 500 / Merkins 500 / Squats Circle up: 20 Flutters 20 Dolly Parton Done: …
2 Pax showed up for aftermath Na’tion Championship Game: , must be alot of Closet Tiger Fans. Weather / 29 Degrees COP: 45 /SSH 45 / Little Arm Circle (Forward&Backward) 45 / Mt Climbers Mosey to Tennis Crt: 3 Sets / Standard Suicide After each Set of Suicide….Follow up All Merkins (Reg,Diamond ,Wide) Mosey to …
Weather: 29 degrees (ask Welcome Week about the field temp.. New meaning to freeze your butt off) 85% humidity YHC found a new stairwell and ledge to explore at the Blatt and set up some cone stations to break it in. I think the PAX enjoyed the change but were sad that the Boom (Muschamp) …
8 PAX heading into the cold this morning shaking off Tuesday’s fartsack and recommitting to the Hammer faithful. Awaiting them were ice cold bricks longing to be carried. Here’s what went down… Conditions: 30 and brisk The Thang: Warm Up… Lap around the field SSH x 20 IC Imperial Squat Walkers x 20 IC LBACF …
7 men posted in the gloom Thursday morning. 6 finished. No, we didn’t leave a man behind and no he did not die, he had to leave early. Anywho, in case you did not know, Legion is an hour long. Also, if you did not know, the men of Legion are in dang good shape. …
YHC visited Thunder a couple of weeks ago and was inspired by our workout there that day so ably led by Betamax. So, I decided to bring a similar format to #thepile this morning. Thanks for the inspiration, Beta. Conditions: 29, clear, cold The Thang: Mosey around the front of the school to the lower …
11 #StumbleProof faithful answered the call to test themselves against F3 Columbia’s newest fitness test, the Stumble 10K. Conditions: 30, calm, perfect race weather. #nogloomnozoom The Thang: Start: Shovel flag by parking lot entrance Olde Knight > Galway > Saye Cut > Old Woodlands > Hampton Ridge > Marthas Glen > Indian Mound > Old …
8 PAX posted for a Monday session of speed work with a couple of trips down Macon where 4 cul-de-sacs have historically provided limitless opportunities for Stumble and Woodshed work. Speed work is challenging, but no one said getting better was easy. Stumble PAX embrace the challenge. The harder the workout, the larger the numbers. Aye! The Conditions: Cold …
This morning YHS led the PAX on a long run around town, dubbed “The Middleburg Loop” by Traitor, who first introduced the route last on 11/11/15. One amendment to the route being that we did not run up the parking garage at the Richland Mall. I didn’t hear any complaints. My thought was that they …