• When: 01/14/16
  • QIC: Dreamland
  • The PAX: Flip Flop, Welcome Week, Gulag, Hipster Hick, Biggie Smalls, Chubs, Don Ho, Tin Tin, Rated R, The Don, Oliver, Big Worm


Cone Station Circuit…No Muschamp

Weather: 29 degrees (ask Welcome Week about the field temp.. New meaning to freeze your butt off) 85% humidity

YHC found a new stairwell and ledge to explore at the Blatt and set up some cone stations to break it in.  I think the PAX enjoyed the change but were sad that the Boom (Muschamp) is still a sad clown.

The Thang…

Lap around the field with high knees and butt kicks end by the pull up bars
COP
25 SSH IC
20 Mercans OYO
15 Plank Jacks IC
20 LB Arm Circles forward
20 LB Arm Circles Reverse
16 Mt. Climbers

Part 1
PAX start on baseline, run to midfield, 5 Burpees, continue running to opposite end, 10 partner fistbump BB Sit Ups
Run back to midfield, 4 Burpees, continue to pullup bars, 5-10 Pullups
Rinse, repeat counting down the burpees 5,4,3,2,1 finish in wall squat wait for everyone

Part 2
Set 1
Mosey to the midfield light pole. Split into two groups

Group 1
10 Flutter Kicks IC
High Plank/Side Plank rotations
Air Chair when the First PAX from Group 2 finishes

Group 2
20 decline Mercans off hill, run up the stairs onto the bridge in front of Blatt
30 Jump Squats, run parallel to Wheat Street, before going down stairs
20 Military Mercans, run down stairs to street level
20 Imperial Walkers (R+L=1), run back down wheat and onto the field
Air Chair until all PAX are back

Switch

Set 2
Group 1
20 Iron Cross (1 way)
High Plank rotation with dealers choice
Air chair when first PAX return

Group 2
20 Wide Mercans, run up the stairs onto the bridge in front of Blatt
15 Lunges (R+L=1), run parallel to Wheat Street, before going down stairs
20 Carolina Dry Docks, run down stairs to street level
20 Monkey Humpers, run back down wheat and onto the field
Air Chair until all PAX are back

Switch

Part 3
30 Box Jumps
20 Pulse Up Abs
6 in
AMRAP Dips until time

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