Fresh off seeing the Clemson loss in person and only posting once for the week, made for a good foundation to orchestrate a reasonable level of suck for this Q. P200 training has kept YHC apart from the #bellmagic for weeks. It was time to bring a moderate level of pain and punishment to those …
4 Pax posted to an almost perfect January Score. Todays exercise was simple. Keep the HR up and burn those calories. Conditions – 43 and clear Warm-up 25 LBAC forward and Reverse 25 Imperial Walkers 25 Squats 10 Merkins Mosey to Brickpile and grab 2 bricks. Head to bus shed for 15 calf raises – …
Calm and 49 degrees, perfect conditions for a January workout at the Sandlot! Warm up run to top parking lot. COP: 50 SSH IC 5 Burpees OYO 30 Squats IC 5 Burpees OYO 40 Flutter Kicks IC 25 Lil’ arm circles forward IC 25 Lil’ arm circles reverse IC 5 burpees OYO 20 Mtn. climbers …
YHC threw down the “slow it down” challenge today with the PAX flawlessly executing an average pace of about 8.5 min/mile (save Hee Haw and Jar Jar when segments were in play). Stumble XL met-up at 4:45 AM for some extra mileage, while Stumble Reg met at already early regular start time of 5:15. Good coffeteria attendance to …
3 VERY faithful survived the post-National Championship game (and very chilly) gloom on Tuesday for the triangle up / parking lot snake workout. Conditions: 34, clear and cold, at least until we started running The Thang: Triangle up SSH x25 in cadence Merkins x10 in cadence LBCs x20 in cadence Line up at top of …
We know of 11 PAX that did not win their share of the $1.5 billion lottery, because they sprang out of bed and posted for Sprint Cup style workout. Here’s how it went down. Conditions: Clear & Cold The Thang: COP (Pipeline and Wiki alternate) SSH x20 IC LBAC x15 IC each way Russian Twists …
Friday run, Fourteen pax, Four miles, Fast pace, Flat route Leave Shan Pres on Woodrow Woodrow to Gervais Gervais to Maple Maple to Superior Superior to Woodrow Woodrow to Shan Pres COT/BOM Sketch BRR16 signups on the horizon
A nice little 5K to start the weekend off! 7 men showed up today to brave the morning. We were cheered on at our midway point by some eager running fans closing down one of the local watering holes. Who remembers doing that?! Conditions: 42 degrees and you could feel the rain coming. …
Since the dawn of mankind, competition between humans has promoted an insatiable hunger to improve and show their dominance. Early Neanderthals honed their skills and stones to be the best hunter while simultaneously competing to be the least ugly male in their search for the perfect mate. These primitive battles for dominance helped drive the …
On the website Blitz is listed as an “Intense Boot Camp.” It gets that designation while all other AO’s in our Region are just listed as “Boot Camp.” YHC submits that this label must be scarring all the pax away. Seems Blitz is just too hard for them, and this morning it definitely was. Here’s …