YHC has long lamented an earlier Q where we just didn’t have time to get in 500 merkins. Well today was the day. This morning was a cool 31 deg F, no wind and a starry sky. Just the right conditions to get the PAX moving and do a few merkins. This workout had no creativity on my part, just a shout out to HeeHaw for giving us the 4 corners workout.
A special welcome back to Levar. It was great seeing you back out in the gloom and amongst the PAX where you belong.
The Thang:
Warm-up
SSH x25 4ct IC
Squats x20 4ct IC
Fingertip Merkins x25 OYO
LBCs 25 4ct IC
Squats x20
Fingertip Merkins x25
LBCs x25
Run to End of Parking Lot
Squats x20
Fingertip Merkins x25 OYO
LBCs 25
Squats x20
Fingertip Merkins x25
LBCs x25
Run Back to Top of Parking Lot – Partner Up
Merkins x50 (partner)
LBCs x25 (partner)
Run to length of parking lot
Merkins x50 (partner)
Squats x50 (partner)
Karaoke to opposite corner
Merkins x50 (partner)
LBCs x25 (partner)
Run to length of parking lot
Merkins x50 (partner)
Squats x50 (partner)
Karaoke to opposite corner
REPEAT, REPEAT (4 times total)
After 3rd loop
Levar’s x20 Monkey Humpers
After 4th loop
Furlough’s Flutter Kicks x50 IC
Polo’s V-ups x20
Add it all up, 500 merkins, 325 LBCs, and 300 squats. Great work. I think everyone just got a little better today.