Conditions: Warm 42 Degrees COP: 41 SSH 25 MT.Climbers Bear Crawl ,Ring of Fire Bear Crawl in a Circle till every Pax does 10 Merks: Q starts w/ 10 Merks while other Pax Planks..then on down the line Thanks,Blitz for this Idea: 3 Rounds for Parking lot Line Burpees(26 Lines) w/AMRAP 1st Rd: Line …
Perfect winter morning for a workout with 13 of the Swampfox faithful. Great mumblechatter and effort by the PAX. Always a treat. YHC lost the weinke somewhere along the way – but looked deep into the #gaiter for guidance. Below is what ensued… Conditions: 43 degrees, crystal clear skies (YHC dressed for 23 and wind) …
It was a beautiful January morning for 17 men to break a sweat and do some burpees. Conditions were near perfect for a mumble chatter fest. The Thang 1 Lap around the track 20 SSH IC 10 Merkins IC 10 Imperial Walkers IC 10 LBC IC 10 Squats IC Hundred Hill @ Queen and Blossom …
Welcome Week challenged all the PAX on Tuesday to set a chin up goal for May. Needless to say, we will be doing a lot of chin ups these next coming months. Weather: A comfortable upper 30’s and clear. The Thang… Indian Run 1.5 laps around the field to the chin up bars. Partner up …
It was cold outside, that was the first thing YHC noticed this morning. The second was that the SwampFox Pax still bring it. It was great to be back with you guys. YHC was nursing a sore shoulder. So we had to go light on the merkins, thus heavier on the legs and abs. Appreciate you …
7 pax said to hell with the cold and showed up for iron yard this morning. The Condition: 27 degrees The Thang: COP LAC fwd while running in place x 15 4 count 10 tuck jumps Butt Kicks plus overhead claps x 15 4 count 10 tuck jumps High knees x 15 4 count Move …
11 men braved the icy temperatures of the early gloom this morning by posting to #Stumble and got rewarded with 7.4 miles of hills and pain. YHC is feeling the effects from this stroll and is confident he will be feeling them for a couple more days. Consistently large numbers is proof that these boys …
The Backstory: (Location – F3 Corporate Offices, Management Meeting, December 5th, 2015) Jim: Gentleman, I appreciate everyone…Steve put that chair down!! Chairs are for closers only! Steve: Are you serious? Where do you want me to sit? Jim: Maybe you should have thought of that before you botched the October Dealer’s Choice with your “jab/uppercut/sprawl combo” idea. Maybe …
You’ll NEVER believe how this dog ended up on these blocks!Read More »
With truly the first cold morning of Winter 2014/2015, YHC was pleasantly pleased to see 11 faithful pax and 1- brave FNG. Disclaimer- I am not a professional…. YHC tried to get everything and everyone moving as much as possible as last week was 65 degrees and this morning was 25. Quick lap around the …
5 Pax posted at #BlueFalcon looking for some #goodlivin. YHC had no problem putting together a little somethin somethin at the last minute to accommodate. #workwasdone Conditions: 28 Degrees and cold The Thang: Merkin 10 UD Squats 20 x IC Merkin 10 UD Squats 20 x IC Bear Crawl across the parking lot Lunge Walk back Overhead Press 10 x …