26 Total Men and 2.0’s attended the last F3 Dads at Brickpile for the summer. Great fun organizing a plan with my 2.0’s and very happy to have the opportunity to help organize such a fun event. Weather : Gorgeous COP: SSH High Knees Superman(crowd favorite) Flutter Kicks Mosey to side line Lunge walk 25 yds to cone and …
Conditions: 70 and clear @ the SawMill Disclaimer The Thang: 11 men showed for a Saturday meeting. Little did they know we would crawl away with 2 new friends. Let’s mosey to the courts… 25 Prayer Squats Wave of Merkins (to 10 w/ plank on hold) Whole Lotta Rosie 30 Mountain Climbers 42 LBC’s …
Another Saturday at #Battle where limits are pushed, sanity is questioned and the #DRP is served in its purest form like sap right from the tree. This week featured a couple of geriatrics, who regularly show up on the grounds of A.C. Flora, Cesspool and McLovin. With a couple of 40 year old dudes leading …
Old School KB 6 pax got better this morning with an Old All exercises x 15 Right arm curl Left arm curl Triceps curl LBC w/ bell-25 Double arm swings Right Waiter press Left Waiter press BBS w/ Bell-25 Figure 8’s-right Figure 8’s-left Bell squats Overhead extension Rinse and repeat 4 total sets The usual …
YHC got notice that some brothers from another mother were going to be making the trip from across the river to come check out the Reaper. It was perfect timing for it since the hill version was on deck. Something about making a trek up and down a long hill that brings out the best …
The weather cooled down and the pace picked up for #amble this morning for a tour of Five Points, campus and the State House grounds. Conditions: 69 degrees, low humidity The Thang: Depart DHS Down Devine to Five Points Right onto Harden Left onto Greene Right onto South Main Enter State House grounds Circle State …
In a reminiscent sequel to YHC’s last Q at #Ramble, it’s been months since I last visited Shandon Pres to pound the pavement with the #Faithful. Nevertheless, the pax were gracious enough to only mention my absense a handful of times before, during and after today’s Flat and Fast 4 miler through Shandon and Heathwood. Best part? …
Conditions: 71 deg F and slightly lower humidity The morning was not quite the muggy sauna the PAX has become accustom to, so it was almost (but not quite) crisp. Most of the PAX was still feeling the pain of Splinter’s Tuesday beatdown. Nonetheless, everyone came to do some work. Today’s venture involved two circuits …
14 Pax arrived early at the comfy confines of #Sawmill wondering what would be thrown at them. Said 14 Pax looked at the clock as it was inching closer to go time at 5:15. 5:14.45 seconds a black truck appears around the corner, It held no other than Slowpitch coming into the parking lot with …
Conditions – Low 70s and almost delightful Myrtle read my mind today when he said we’ve been doing a lot of running at bootcamp. We had the Chop Shop 5k then Garnish and McNugget took us all over the place on their Qs. I decided to stay close to home and just work the …