Month: August 2015

Rosie & James

­ Conditions: 70 and clear @ the SawMill Disclaimer The Thang:  11 men showed for a Saturday meeting.  Little did they know we would crawl away with 2 new friends.  Let’s mosey to the courts… 25 Prayer Squats Wave of Merkins (to 10 w/ plank on hold) Whole Lotta Rosie 30 Mountain Climbers 42 LBC’s …

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Nailed em

Old School KB 6 pax got better this morning with an Old All exercises x 15 Right arm curl Left arm curl Triceps curl LBC w/ bell-25 Double arm swings Right Waiter press Left Waiter press BBS w/ Bell-25 Figure 8’s-right Figure 8’s-left Bell squats Overhead extension Rinse and repeat 4 total sets The usual …

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In the Army Now

The weather cooled down and the pace picked up for #amble this morning for a tour of Five Points, campus and the State House grounds. Conditions: 69 degrees, low humidity The Thang: Depart DHS Down Devine to Five Points Right onto Harden Left onto Greene Right onto South Main Enter State House grounds Circle State …

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Collar 5K

  Conditions – Low 70s and almost delightful Myrtle read my mind today when he said we’ve been doing a lot of running at bootcamp.  We had the Chop Shop 5k then Garnish and McNugget took us all over the place on their Qs.  I decided to stay close to home and just work the …

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