11 PAX showed up in the gloom for a long overdue Q by YHC and Sandlot. The main question following the #fartsack of a Q by YHC (still owe Sawmill PAX 100 burpees) at Sawmill earlier in the week, was “Would he show?” Well, YHC did show and even showed up earlier enough to retrieve …
Conditions: A very tolerable 72° with 76% humidity. The Backstory: This is going to be a bit unusual for a BackBlast, but YHC needs to share a secret with everyone. Nothing too crazy, like when Terry Griffith reveals she is really a woman to unconventional love interest Rick Morehouse at the end of the 1985 teen …
YHC received an email from old buddy Wingback last week asking for a guest Q. Honored at the request, a date was set and a visit to Hampton Park was made to check out the space. Talks of #LegionLegit put a little extra pressure on the Q to deliver a beatdown worthy of Legion’s growing …
Twenty-one men came out this morning to enjoy some cooler, drier weather – and a few loops around the mother ship of Dreher High School. As Hustler, Flea and JB reminded us, any day is a great day for a sleeveless T. You don’t need to wait for a special occasion. Conditions: Nice – not disgusting, you …
We are just a few days away from this event, and it should be a good one. Couple of updates. First, after extensive course review (YHC went and drove it once) the course has been over-hauled. Here is a link to the Course on Strava. Don’t worry, we will have signs out to mark the …
YHC had the HD Stumble Q, cooler temps but still pretty muggy in the gloom! Many of us have accepted Hee Haw’s Little Mtn 1/2 Marathon Challenge, so I offered for a ‘tapered’ mileage (3.8 miles) today, at a ‘tapered’ pace. We’ll, the PAX followed the course, but did not accept the invitation to taper …
Its been about a year since I have had the pleasure of attending an IronYard workout. I forgot how much fun they can be. It is a great reminder to get out there and experience other AO’s outside of your Homebase daily routine. Since I was a little out of touch, I brought a touch …
#TheWoodshed invites you to celebrate 52 weeks of whoopin’s at the Shed on August 29th at Woodland Park. #DawnStrike will kick things off at 6:00 am. Bring your best tank top and mumblechatter and plan to double down. For the pax who prefer more running, #TheWall leaves for a ridiculously long run at 6:00 am. …
Woodshed 1 Year Anniversary Convergence is ComingRead More »
I had an idea for quite some time now that I wanted to do for my next Q at a bootcamp. Fortunately, the opportunity arose sooner than I had expected when Meltdown asked for someone to switch with him for the Q today. I volunteered to just take it because I already knew exactly what …
After a few burpee-heavy workouts, the Hammer PAX gathered in the humid gloom and were treated to a burpee-free morning. However, there was some BRR training, whether they were running the race or not. Conditions: 80 degrees, 80% humidity The Thang: Short run down the parking lot for 20 SSH IC. From there, run to The Other …