• When: 08/11/15
  • QIC: Garnish
  • The PAX: Myrtle, McNugget, Collar, Turtle, Misfire, Turtle, Chop Shop, Boo Boo, Slum Dog, Hog, T-Swift, Sweetness, RA, Detour

No Burpees!

After a few burpee-heavy workouts, the Hammer PAX gathered in the humid gloom and were treated to a burpee-free morning. However, there was some BRR training, whether they were running the race or not.

Conditions: 80 degrees, 80% humidity

The Thang:

Short run down the parking lot for 20 SSH IC. From there, run to The Other Store

10 low and slow Merkins IC

10 low and slow squats IC

20 Flutter Kicks IC

Rinse and repeat

Run to base of Atascadaro Hill for 2 Hill Suicides, planking in between

Indian Run back to AO, pit stop at Other Store for 10 L&S merkins

Back at AO, 2 minutes of AMRAP squats till all PAX returned

4 Corners workout x 2

1st: 10 squats, jump lunges, monkey humpers

2nd: 10 merkins, carolina dry docks, diamond merkins

Ab work to finish, 20 LBCs, 20 Russian twists, 25 BBS (Turtle did 40)


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