4 dedicated men posted to #Legion this morning ready for a return Q visit by YHC. Wingback was noticeably disturbed by the attendance figure but the four of us made the best….or worst of it and headed out into the darkness. This was an arse-kicker that pretty much delivered from the drop. YHC struggled coming …
10 men set out in the humid gloom to get better. Here’s what you missed: Disclaimer The Thang: Mondays are hill days at Stumble, and believe it or not we have some good ones over near Old Woodlands. Specifically we have Wood Hill and Hampton Hill. Today we attacked Wood Hill from three different directions. …
10 PAX posted in the Gloom of the Sandlot this morning, ready to put in some work. Some were still feeling the pain from Saturday’s workout with Binary. YHC put out the disclaimer and off towards the Baseball fields the PAX went. The Thang: Mosey over to the Big Baseball Field COP: Windmill x 10 …
I forgot how much harder a workout is when you are holding bricks the entire time. Great job by everyone pushing through it this morning. Conditions – 75ish. Nice COP – Pax swing by the brickpile, grab two bricks, and head to the practice field. SSH – 25 IC Arm Flutters – 25 IC MC …
14 Pax take a tour of the Mothership with bricks in handRead More »
Always good to be back at SwampFox. Here’s what we did… Conditions: Muggy, little rain The Thang Opening COP 10-1 Squat and Merkin Countdown 10 Squats, 10 Merkins, 9 Squats, 9 Merkins, etc… (emphasis on form from the outset) Brisk Run to Citadel Park Run to far end of Park on Converse The Triangle Round …
Nothing to See Here, Just a Little Early Morning PainRead More »
14 Pax, 3 for #TheBull & 11 for #TheBullsEye, posted this morning in the gloom and #GotBetter. Mentioned a few times this morning…it was a bit cooler…but the #ConcreteBeast still has that mean streak. #TheBullsEye Pax looked particularly strong this morning as #BRR training is in full swing. Conditions: 74 Degrees and 82% Humidity The Thang: #TheBull – Gather …
Conditions – Perfect. A little cooler than normal. COP in the student parking lot SSH – 35 IC High Knees – 25 IC LBAC – 20 forward/20 backward IC Merkins – 20IC LBC – 25 IC Mosey around front of Dreher to Hollywood Squares Step Ups – 20 Each leg Dips – 20 IC Dec. …
A Monday workout to cleanse the system of a weekend of celebrating 40yrsRead More »
Ramble has done 100s of lap up Saluda hill, same goes for Bull St., Henderson St., Pickens, Kilbourne, and many more. But curiously we seem to mostly avoid the nastiest hill around…..Whaley St. At 1km long and 115′ of gain it is feared and avoided for a reason, but that is the same reason to …
YHC returned to lead the SwampFox Pax for the first time in a while. It was good to see they still bring it with the best of em. 9 Pax posted for park trip with some work along the way. Conditions: Hot, Wet, Summer The Thang: COP Baby arm circles x20 both ways High knees …
Get BLIMPSsided! Down goes the Men of Sandlot. But they would not stay down. 6 Pax arrive at Sandlot this morning’s gloom with the uncertainty of who would be the Q. Honey Do had signed on but seemed to be a no-show. With that the rest looked at each other wondering what we should …