It’s a good thing these workouts are free, because you probably couldn’t market or sell this thang even if you tried. We normally do a good bit of intense running at Battle. Only reason we ran at all today was to change locations. Great work by the Pax today. The Thang: Splinter 10-1 Squat and …
After discussion with the PAX Thursday at score. Interest was high to do a Special Saturday edition. So YHC had a couple of cocktails and came up with a diabolical plan. The Thang was pretty simple 3 men on a log – 2 with Coupons running ahead. Once the group of two got to next …
8 men arose from the #Fartsack this beautiful morning to take on another workout with YHC at the helm. In true #Dawnstrike fashion, mumblechatter and comaradie was high, the pain though, was intense. This is how it went down: Conditions: 70 degrees, 80% Humidity The Thang: Super short mosey from our gathering to the tree …
This morning we had a whopping 6 PAX post for a 10 miler! The route meandered around downtown. Starting at Dreher, we ran down (and up) Blossom, passed FIA, coming the opposite direction, turned right at Lincoln, left on Devine, left on Huger, to get back on Blossom, crossed the Blossom Street Bridge, and in …
Run Lap around full parking lot and return to front of gym COP 1. Merkens 20x (IC) 2. Plank-jacks 20x (IC) 3. LBC’s 25x (IC) 4. Flutter-kicks 30x (IC) 5. Squats 25x (IC) 6. Air Press 25x (IC) 7. SSH 50x (IC) Mosey to Tennis Court Partner up P1 Bear-crawls to opposite end of court …
Welcome, 25 Burpee’s OYO COP: 75 SSH IC 50 LBC IC 50 Air press IC 50 Merkins OYO Split into 2 groups: Over/Under 120 yards Lunge Walk 60 yrd,Burpee Broad jump 60yrds Run to Playground: Around Mini Track: Sprint,Burpee Broad Jump,Inch Worm,Sprint,Lunge Walk,Bear Crawl Partner up: 100 SSH,50 Burpee,50 Merkins Mosey back for Balls to …
10 Pax posted for #Stumble & #StumbleXL this morning in the rainy gloom and #GotBetter. YHC is happy to report that no one melted or floated away due to the rain. As said this morning, you can’t predict the weather on race day so you better train in the rain. The Pax had no interest in …
YHC was really second guessing the decisions on some of these exercises, but it felt SO GOOD once it was all said and done! No surprise, but the Hammer pax destroyed this workout. Great job! Conditons: 73 degrees and 91% humidity The Thang: Slaughter Starter- plus five 25 Burpees OYO (thanks to Chop Shop for …
Early this morning, while most normal people are still far, far away in la-la-land, 5 PAX decided to post to #Legion to take on the monthly dose of extreme #DRP in the form of the renown workout known as The Murph. A couple “New #Legion Murphers” made an appearance and crushed it. (Jar-Jar and Twinkle …
13 PAX cut through the soupy Columbia air to great the day. When planning this workout, I thought that using bricks the entire time was a novel idea. It quickly became clear that was only good in theory. In reality, it sucked. Conditions: Muggy The Thang: Get Bricks (use bricks for all possible exercises) 3 min …