Warm Up Run to Tennis Court Parking Lot COP 1. Merkens 20x (IC) 2. SSH 50x (IC) 3. Squats 25x (IC) 4. Windmills 20x (IC) Mosey to Tennis Court 1. Suicide and 10 Burpees 2. Suicide and 8 Burpees 3. Suicide and 6 Burpees 4. Suicide and 4 Burpees 5. Suicide and 2 Burpees Mosey …
Warm up lap around building and back to front grass in front of gym COP 1. Merkens X20 IC 2. Squats X25 IC 3. Windmills X20 IC 4. SSH X30 IC 5. LBC’s X25 IC 6. Imperial Walkers X25 IC 7. Merkens X20 IC Mosey to Side parking lot 1. 1 3 stop suicide and …
Run Lap around full parking lot and return to front of gym COP 1. Merkens 20x (IC) 2. Plank-jacks 20x (IC) 3. LBC’s 25x (IC) 4. Flutter-kicks 30x (IC) 5. Squats 25x (IC) 6. Air Press 25x (IC) 7. SSH 50x (IC) Mosey to Tennis Court Partner up P1 Bear-crawls to opposite end of court …