Warm up lap around building and back to front grass in front of gym
COP
1. Merkens X20 IC
2. Squats X25 IC
3. Windmills X20 IC
4. SSH X30 IC
5. LBC’s X25 IC
6. Imperial Walkers X25 IC
7. Merkens X20 IC
Mosey to Side parking lot
1. 1 3 stop suicide and 10 burpees
2. 1 3 stop suicide and 8 burpees
3. 1 3 stop suicide and 6 burpees
4. 1 3 stop suicide and 4 burpees
5. 1 3 stop suicide and 2 burpees
Mosey to Hot Tub Hill
Partner up
1. Each team runs 3 laps (each P must run at least 1). The team must also do 100 LBC’s and 100 squats
2. Each team runs 3 laps (each P must run at least 1). The team must also do 100 merkens and 100 SSHs
Mosey to front grass in front of gym
Final Countdown
Start at 10 merkens/10 LBC’s and countdown to 1 of each.
Dealer’s Choice 5 4 minutes.
Announcements
Final Prayer = Binary