11 PAX showed up in the gloom for a long overdue Q by YHC and Sandlot. The main question following the #fartsack of a Q by YHC (still owe Sawmill PAX 100 burpees) at Sawmill earlier in the week, was “Would he show?” Well, YHC did show and even showed up earlier enough to retrieve some blocks and have them waiting in gloom for the brethren.
Disclaimer
Ab Series
V-up x 20
Freddie Mercury x 20
Skydiver x 20
Rinse and Repeat x 15, then 10
Lap around building and gather near playground
LBCs until 6 arrives
Merkin / Pull up ladder
Pull up x 5, merkin x 10
Repeat decreasing reps by 1 ea time (after “rep 1” of pull ups, start back at 5 and go down again)
Mosey to Hot Tub Hill
Circuit Work ( 5 stations set up on both sides of hill)
90 seconds at each station, AMRAP exercise, everyone does ea station 2x
Burpee w/ cinder block x 5, Curls x 20
Flutter kick x 25 (4 ct), Hello Dolly x 25 (4 ct)
One arm burpee x 5 ea arm, One leg burpee x 5 ea leg
Calf raise x 30, line jump x 30 ea direction
Diamond merkin x 10, jump squat x 10
Gather at top of hill
Burpee x 15, Merkin x 20, LBC x 25
Mosey to parking lot
COP
dying cockroach x 10 (IC)
C-LBC x 50 (IC)
COT / BOM
Moleskin
– Great work by PAX this morning, good to be back at Sandlot in the gloom.
Announcements
– Running events popping up all the time now, let us know if your interested and we can help get you connected
– Bull on Fire, Sept 7th in honor of Sept 11th and heroes that put their lives on the line daily
– Woodshed 1st year convergence Aug 29th