• When: 08/13/15
  • QIC: Hot Tub
  • The PAX: Hamm, Kamakazi, Senator, Honey Do, Viagra, Meso, Two Gloves, Temple Boy, Bang Bang, Myagi, Hot Tub


Circuits on the Hill

11 PAX showed up in the gloom for a long overdue Q by YHC and Sandlot. The main question following the #fartsack of a Q by YHC (still owe Sawmill PAX 100 burpees) at Sawmill earlier in the week, was “Would he show?” Well, YHC did show and even showed up earlier enough to retrieve some blocks and have them waiting in gloom for the brethren.

 

Disclaimer

Ab Series

V-up x 20

Freddie Mercury x 20

Skydiver x 20

Rinse and Repeat x 15, then 10

Lap around building and gather near playground

LBCs until 6 arrives

Merkin / Pull up ladder

Pull up x 5, merkin x 10

Repeat decreasing reps by 1 ea time (after “rep 1” of pull ups, start back at 5 and go down again)

Mosey to Hot Tub Hill

Circuit Work ( 5 stations set up on both sides of hill)

90 seconds at each station, AMRAP exercise, everyone does ea station 2x

Burpee w/ cinder block x 5, Curls x 20

Flutter kick x 25 (4 ct), Hello Dolly x 25 (4 ct)

One arm burpee x 5 ea arm, One leg burpee x 5 ea leg

Calf raise x 30, line jump x 30 ea direction

Diamond merkin x 10, jump squat x 10

Gather at top of hill

Burpee x 15, Merkin x 20, LBC x 25

Mosey to parking lot

COP

dying cockroach x 10 (IC)

C-LBC x 50 (IC)

 

COT / BOM

Moleskin

– Great work by PAX this morning, good to be back at Sandlot in the gloom.

Announcements

– Running events popping up all the time now, let us know if your interested and we can help get you connected

– Bull on Fire, Sept 7th in honor of Sept 11th and heroes that put their lives on the line daily

– Woodshed 1st year convergence Aug 29th

Leave a Comment

Your email address will not be published. Required fields are marked *