6 Men appeared in the gloom ready and willing to work this morning at Legion. These guys took everything thrown at them in this workout, and despite the difficulty passed with flying colors. They conquered some serious Ladders and Circuits, did quite a few squats, merkins, pull-ups, etc. – and survived a Battle shoulder circuit …
Twenty Thunder pax arrived at the parking lot of Hand Middle School this morning for another installment of a Costanza Q. Intensity was high, we kept the pace going. Great work by all. YHC attempted to keep the rep count to 10 (with some exceptions) today to allow some recovery between sets, and help the …
With the #F3BRR looming, YHC determined that the pax needed to enjoy some running and hills this morning. So, over to #ButlerHill we went. Conditions: I think somewhere around 75, threatened to rain, but held off, very humid (Overheard #mumblechatter that it felt like breathing thru a jar of mayo. Hey, to each their own, …
Stumble got back to its school schedule with 5:15 start. Garsh that bus comes early! 6 PAX faithful turned-out for Landshark’s Q and a serpentine route through the neighborhood. Thang: L Olde Knight, L Old Woodlands, L Christie, L Galway, L Merrill, R Winston, R Macon, L Galway, L Olde Knight. Approx 2.3 miles for …
They are everywhere. Possibly one of the most overlooked hideouts is on campuses across our nation. Young men who have never been given a vision for actually being a man. For them, the cycle of donuts and gym memberships is an unavoidable part of their destiny. They’d prefer to resign themselves to the lifestyle they …
7 pax gathered at DHS for a Monday-edition of #amble. Great to have two new PAX at #amble this morning, with Periscope and Anchorman joining us. The Thang: Devine/Five Points Out and Back Down Devine to Five Points, with the 4 mile mark being at Pickens St. Some PAX ran 3 miles, other 4 miles. …
School is back in session and campus is buzzing. The #ConcreteBeast, who never took a break, welcomed 13 Pax (5 for #TheBull & 8 for #TheBullsEye) into the gloom. Many of the Pax were fresh off the Little Mountain Half-Marathon AKA Hee-Haw Half but that didn’t deter work being put it. Another great morning to …
School is back in session but the #ConcreteBeast is ALWAYS in sessionRead More »
Another muggy Monday slapped the #Ramble pax in the face this morning and unfortunately the plan and route offered no relief. Would it be hills or speed? With the #BRR less than a month away the answer should have been quite obvious. Repeats were on the docket this day and no better way to provide …
What a great morning to be out in the gloom and a great way to start the week, as our kids are getting ready to go back to school. Only three guys came out this morning, but one of them was OBC, who is nursing an injury – that is F3 strong. Enjoyed being with …
18 men showed up to take on this #CSAUP event. Most treated it like a training-run-on-steroids, while others might have been racing. Truth is the maybe-racers were so far ahead of YHC that I’m not really sure what they were doing, but they were doing it fast. Here’s what you missed: Conditions: Not bad. Humidity …
AAR Little Mountain Half-Marathon (aka Hee-Haw’s Half)Read More »