School is back in session and campus is buzzing. The #ConcreteBeast, who never took a break, welcomed 13 Pax (5 for #TheBull & 8 for #TheBullsEye) into the gloom. Many of the Pax were fresh off the Little Mountain Half-Marathon AKA Hee-Haw Half but that didn’t deter work being put it. Another great morning to #GetBetter.
Conditions: 73 Degrees and 79% Humidity
#TheBull – Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and complete 20 merkins. Descend down the same stairwell stopping at the base to complete 20 LBC’s. Continue down the Bull Street hill stopping at the 2nd garage stairwell. Up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down the Bull Street hill stopping at the 3rd and lowest garage stairwell. Climb up and down with 20 merkins at the top and 20 LBC’s at the bottom. Continue down to the base of the Bull Street hill rounding the power pole. That’s 1 rep. Rinse & Repeat for 45-minutes completing AMRAP. With each new rep one merkin and LBC is removed (20, 20, 20; 19, 19, 19; 18, 18, 18; etc.).
COT & BOM
#Matador: Fountainhead – 247.5 (15 lbs.)
2nd Points: Backdraft – 225 (20 lbs.)
Most Reps: Fountainhead – 5.5 laps
Most Weight: Backdraft & Robber (20 lbs.)
Alter Boy (4.6)
Double Rub (4.6)
- #TheBull on FIRE! In honor of September 11th, Backdraft & Spot have something special planned for the Monday beforehand (9/7/15 – Labor Day). The #ConcreteBeast will be taken over by the men of our fire department simulating what our brave men do on a daily basis going up and down stair towers will full fire gear. You won’t want to miss this.
- F3 Columbia Convergence set for August 29th at #Woodshed starting at 0700 (along with #Score and the #Wall). #Dawnstrike hits the #Woodshed in tank tops at 0600. #bethere
- #IronYard/Anchor Convergence is set for August 28th at Riverfront Park at the Canal. See @TyerKevin for details.
- Fall Mud Run is lurking…just over two months out now. Talk to Heist if interested.
- #Mission is looking for Pax to step up for mentoring opportunities. Talk to Robber if interested.