Conditions – humid, humid, humid The thang – This YHC decided we would take a tour of Legion today, to all the areas that we get punished at weekly! This will be a quick trip to each part of the park doing two exercises, more or less, at each part of the park. So we …
Still recovering from the Hee Haw Half on Saturday, hill day was skipped by Stumble on Monday. Given that YHC has the honor of leading the Stumble BRR team, hill day was bound to find it’s way back into this week’s schedule. So, 10 PAX crawled out into the gloomy darkenss at 0515 for some …
27 Brave Pax threw off the fart sack and responded to the call to #GetBetter and #BeBetter and help lift #F3Columbia to over 150 pax posting for 8/20. As is often the case, the Woodshed Pax lead the way with another day of the highest numbers in Columbia. Well done men. Our beloved HeeHaw has …
Answering the call to Q at Hammer is always fun to plan. The PAX come out every day ready to work and you can never throw too much at them. Today was a great day to #GetBetter. Conditions: 75 degrees and humid, just another Carolina morning The Thang: Mosey to the football field for the …
T W E N T Y __ T H R E E pax gathered at the Swampfox this morning. For some, this was their first experience with Costanza on the Q, for others, it was the second time in the same week. Hard work followed, we didn’t slow down, we pushed through. These men put …
Today the Ironyard pax were introduced to the physical performance test consisting of 6 exercises (one of which we did not get to due to poor time management on my part). There was one FNG along with 8 additional pax members who were ready to test themselves. A very complicated formuala was contrived by yours …
9 braved a FOG-ganza 2 were FNG’ S. Welcome Scott Higgins and Hunter Straussburg to Score. Nothing like birth by fire. FNG’ S got to witness the prenup shuffle to start. So, I had missed Monday’s workout worshipping the fartsack. Therefore, I had to expel the sad clown seed which had one days growth. It …
The Lexicon includes some exercises YHC had never tried and wanted to spring on the Hammer Pax this morning. Loosen Up Mosey to Field, circle up Prisoner Cell Merkin Burpees 20 OYO Plank Dips 10 IC Mosey to Goal Line The Thang Partner up for Dora 1-2-3s run 100 yards down and back amidst 100 …
YES It’s that time again, so get ready…the MUD RUN is coming! YHC will be the Q for F3Nation this year. Your Regional Q’s are being finalizing. Many regions have an assigned Mud Run Q for the Fall, the full list should be completed and displayed soon (updates will be made to this blast to …
Fall 2015 Mud Run Pre Blast: LATE Registration has opened with HARD close Oct 3rd!Read More »
15 pax entered Swampfox, not knowing the hill that was facing each man. Nope, not Hamburger Hill. YHC decided to go off Campus to the severe drop-off from Forest Drive. Welcome to Misery- Rutland Hill. Conditions- 74 and more humid than Monday. The Thang- From CMS, head down Clemson down Forest stopping at edge of …
Misery loves Company- welcome back to Rutland Cliff…I mean HillRead More »