Conditions: Mid-fifties = Awesome! 9 PAX came out early for a YHC Blimp beatdown and PT test. Mosey to Field for COP: 30-Seal Jacks-IC 30-Arm Circles-IC 10-LBC’s PT TEST The Thang: The Blimp: 5 Burpees, 20 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks, 30 Squats Bear Crawl Across Field Mosey to Corner 20-Merkins-Indian …
11 Pax got out of the fartsack this morning to find out what YHC had in store for them. Since we have some new regulars to Turning Point, YHC thought it would be a good idea to review the history of the Battle of Midway, which we know was the turning point in the war, hence …
Whether: 34 degrees or close to that, it was actually pretty pleasant in this morning. 15 PAX posted at Turning Point for a #Weinkieless Q led by Nail Pop, no apologies today PAX, just some good ol’ hard work from everyone. Good Cop started the workout and then Bad Cop took over at the end. …
The night before YHC was worrying that he may fall asleep during his Q. He was up late finishing up a final assignment for school, and for some reason the TV and Twitter kept on interrupting him while he tried to finish his assignment. On top of that he had signed up to Q the …
Treadmill put out a request for someone to step up and take the reigns of Turning Point today (yep, there was a pun intended there). YHC has felt the pull to Q another bootcamp somewhere, and what better time than on a Saturday. YHC had only been to TP one previous time, but felt right …
17 pax eased into the frozen tundra of Turning Point this morning. Who would have thunk that the number of pax would ever exceed the temperature at Turning Point? Either it’s way too cold or Turning Point is catching on. I prefer to go with the latter. YHC figured what better way to beat the sub-freezing …
Polar Bear Crawls and Burpees at sub-freezing Turning PointRead More »
13 Pax gathered in the gloom of Turning Point to start chipping away at those New Year’s goals. With YHC’s left foot still swollen and sore from this past weekends adventures the Pax were promised a change from the normal Mac attack which will involve little to no running. What the Pax didn’t know was …
Today, 15 pax including one FNG showed up at Turning Point for a Scooper led charge. Very good turnout and all the Pax worked hard completing the various stations around the track. Hopefully all of the pax enjoyed the fun of the eight stations that YHC used during his first Q at Turning Point. Today marked …
2014 was a big year for F3 in Lexington. 103 men posted at our March 1 launch at RBHS. What came to be known as Graveyard instantly became #problematic so Crypt was born shortly after. Then run group Stride. Then Shawshank. Before too long, Lexington had 10 different AOs on the schedule with 100+ men …
Disclaimer and Prayer THE THANG Mosey to the black top COP SSH x 20 IC Flutter Kicks x 20 IC SSH x 15 IC Flutter Kicks X 15 IC SSH x 10 IC Flutter Kicks x 10 IC Mosey to hillside of the field Burp & Merk 10x Pyramid Load the Ark (via the hill) Bear …