12 Paxs welcomed YHC for his first Q at TP. Not wanting to disappoint, YHC brought out all his favorites to make sure everybody got their money’s worth (that’s why it is free). YHC was again impressed with the group of Pax at TP, they bring it strong and had a little fun along the …
CONDITIONS: 48??!? Breezy. COP: 20-LITTLE ARM CIRCLES-IC 5-MERKINS-IC 20-OH CLAPS-IN 5-MERKINS-IC 20-FRONTS CLAPS 5-MERKINS THE THANG: MOSEY TO BLOCKS 25-CHEST PRESSES-IC 10-CURLS-IC 10-OH PRESSES-IC 5-INCLINED MERKINS ON BLOCK 5-DECLINED MERKINS ON BLOCKS Rinse & Repeat MOSEY TO COLUMNS: BALLS TO THE WALL – HOLD TILL EACH PAX COUNT OFF 5 5-DECLINED MERKINS OFF SHORT WALL-IC …
12 PAX Posted at TP in the early gloom to have their intestinal fortitude tested by YHC. It soon became evident that it is not the length of the Weinke that defines a Boot camp, but by what is written on it. And when you see the same word over and over again, you know it will take …
11 Pax rose from their warm fartsacks this morning and made the decision to get better at Turning Point. Although YHC’s car read 27 degrees outside, temps quickly rose and before long the Pax were beginning to think that Turning Point was a tropical paradise. Well OK, there weren’t any fruity drinks with umbrellas in them …
F3 pax like several things…among them are a convergence, a race and a #doubledown opportunity. Saturday, February 7 offers you the chance for all 3. SnakePit will be the host AO for Lexington’s latest convergence. Located at White Knoll High School, SnakePit has amenities to rival our beloved Graveyard but it has become notorious for …
Disclaimer & Prayer COP Head out to front of school in grass area for COP – SSH – 25 IC – TTT – 20 IC – Baby arm circles – 15 IC each way – Merkins – 15 IC – Squats – 25 IC Mosey over to parking lot / split up for more room …
Conditions: 11 pax survived Smokey’s revisit of my November Q at Turning Point. Cool and clear in the mid 20’s with a Q in shorts. The Thang: BOM Nice slow Mosey to the basketball court. COP: SSH x30 IC Little Arm Circles x15 Forward and 15 Reverse IC Through the Tunnel x25 IC Imperial Walkers …
(Written by & posted for Muggy Tape – FYI…his sophomore QIC was NO JOKE!) 16 Brave pax answered the challenge of “The BEAST” as only F3 can, they crushed it! YHC was introduced to “The BEAST” a few weeks back by brother Mayhem. Thank you sir. YHC felt it only proper to pass it on. …
4 pax posted for a soggy Beatdown at Turning Point this morning. It was good to be back at TP. Always a lot of good stuff to do. Conditions; 40 degrees and wet Disclaimer and Prayer The Thang: COP 30 – SSH IC Mosey to the Play Ground Area *Run 1 lap around the Track …
Conditions: 11 pax survived Smokey’s second Q at Turning Point. The grass was much shorter this time than the last time I was at this AO. Mid 30’s, perfect temps for a nice early morning down painment. The Thang: Nice slow Mosey to the other end of the parking lot. COP: SSH x20 IC Merkins …