F3 pax like several things…among them are a convergence, a race and a #doubledown opportunity. Saturday, February 7 offers you the chance for all 3. SnakePit will be the host AO for Lexington’s latest convergence. Located at White Knoll High School, SnakePit has amenities to rival our beloved Graveyard but it has become notorious for …
Disclaimer & Prayer COP Head out to front of school in grass area for COP – SSH – 25 IC – TTT – 20 IC – Baby arm circles – 15 IC each way – Merkins – 15 IC – Squats – 25 IC Mosey over to parking lot / split up for more room …
Conditions: 11 pax survived Smokey’s revisit of my November Q at Turning Point. Cool and clear in the mid 20’s with a Q in shorts. The Thang: BOM Nice slow Mosey to the basketball court. COP: SSH x30 IC Little Arm Circles x15 Forward and 15 Reverse IC Through the Tunnel x25 IC Imperial Walkers …
(Written by & posted for Muggy Tape – FYI…his sophomore QIC was NO JOKE!) 16 Brave pax answered the challenge of “The BEAST” as only F3 can, they crushed it! YHC was introduced to “The BEAST” a few weeks back by brother Mayhem. Thank you sir. YHC felt it only proper to pass it on. …
4 pax posted for a soggy Beatdown at Turning Point this morning. It was good to be back at TP. Always a lot of good stuff to do. Conditions; 40 degrees and wet Disclaimer and Prayer The Thang: COP 30 – SSH IC Mosey to the Play Ground Area *Run 1 lap around the Track …
Conditions: 11 pax survived Smokey’s second Q at Turning Point. The grass was much shorter this time than the last time I was at this AO. Mid 30’s, perfect temps for a nice early morning down painment. The Thang: Nice slow Mosey to the other end of the parking lot. COP: SSH x20 IC Merkins …
Conditions: Mid-fifties = Awesome! 9 PAX came out early for a YHC Blimp beatdown and PT test. Mosey to Field for COP: 30-Seal Jacks-IC 30-Arm Circles-IC 10-LBC’s PT TEST The Thang: The Blimp: 5 Burpees, 20 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks, 30 Squats Bear Crawl Across Field Mosey to Corner 20-Merkins-Indian …
11 Pax got out of the fartsack this morning to find out what YHC had in store for them. Since we have some new regulars to Turning Point, YHC thought it would be a good idea to review the history of the Battle of Midway, which we know was the turning point in the war, hence …
Whether: 34 degrees or close to that, it was actually pretty pleasant in this morning. 15 PAX posted at Turning Point for a #Weinkieless Q led by Nail Pop, no apologies today PAX, just some good ol’ hard work from everyone. Good Cop started the workout and then Bad Cop took over at the end. …
The night before YHC was worrying that he may fall asleep during his Q. He was up late finishing up a final assignment for school, and for some reason the TV and Twitter kept on interrupting him while he tried to finish his assignment. On top of that he had signed up to Q the …