Well, due to Quisenberry being “on the mend” the Kamikaze had to be postponed. What better substitute than a VQ that is STILL SMOKIN’. With a little nudging (it didn’t take much) from fellow pax, Cheech jumped up and took the lead! Though this seemed like a last minute decision, it was evident that the …
Weather: 37 degrees and started to sleet ever slightly. 8 PAX posted at Turning Point and tested their b-ball skills and then off to some cardio/running at the helm of YHC. Here we go, off to the workout. BOM: Prayer by Nail Pop. The thang: Mosey, to the basketball court. Mountain Climbers x 20 …
(Written by and respectfully posted for Hanging Chad) YHC has only visited Turning Point a few times and always wondered by the pax always confined themselves to an elementary school campus when there’s a whole world to see. I get the pax at Shawshank need to be confined because of what they represent and that Graveyard …
14 pax broke free of the warm fartsack today, choked down the blue pill and braved the cold sub-freezing temperatures at Turning Point this morning. YHC had the Q and figured what better way to warm up than breaking out of opening prayer with burpees on the spot. At about that point the sounds of …
What better way to melt the cold than Dauntless Dive BombersRead More »
It surely was a struggle to get out of the fart sack this morning hearing the rain knowing it was cold out there, but 8 brave men got out in the gloom and got better. Circle up for Prayer and disclaimer Immediately break out into COP where we are, not a minute wasted here SSH …
YHC saw some other F3 regions had completed a 99 workout and he was interested. If you have seen the 99 workout it will look familiar but I had to modify some as I couldn’t keep everyone’s time. So I mixed it up a little and included exercises without time, just things you can do …
12 Paxs welcomed YHC for his first Q at TP. Not wanting to disappoint, YHC brought out all his favorites to make sure everybody got their money’s worth (that’s why it is free). YHC was again impressed with the group of Pax at TP, they bring it strong and had a little fun along the …
CONDITIONS: 48??!? Breezy. COP: 20-LITTLE ARM CIRCLES-IC 5-MERKINS-IC 20-OH CLAPS-IN 5-MERKINS-IC 20-FRONTS CLAPS 5-MERKINS THE THANG: MOSEY TO BLOCKS 25-CHEST PRESSES-IC 10-CURLS-IC 10-OH PRESSES-IC 5-INCLINED MERKINS ON BLOCK 5-DECLINED MERKINS ON BLOCKS Rinse & Repeat MOSEY TO COLUMNS: BALLS TO THE WALL – HOLD TILL EACH PAX COUNT OFF 5 5-DECLINED MERKINS OFF SHORT WALL-IC …
12 PAX Posted at TP in the early gloom to have their intestinal fortitude tested by YHC. It soon became evident that it is not the length of the Weinke that defines a Boot camp, but by what is written on it. And when you see the same word over and over again, you know it will take …
11 Pax rose from their warm fartsacks this morning and made the decision to get better at Turning Point. Although YHC’s car read 27 degrees outside, temps quickly rose and before long the Pax were beginning to think that Turning Point was a tropical paradise. Well OK, there weren’t any fruity drinks with umbrellas in them …