8 PAX Posted against their better “judgment” at TP for a warm breeze beat down of sorts. Thankfully the PAX left the “Hawaiian shirts” in the drawer and chose more appropriate attire. “Casper” was present and delighted in whipping up an “Italian classic” of “small edible fruit.” As it turned out, the “stationary runner” was out of order again, …
8 Pax forsake the comfort of their fartsacks to make the early journey to @F3Lex’s earliest AO, Turning Point. YHC heard tales of a certain QIC and a Pax who may or may not have a gate named after him making a road trip this morning. One has to wonder if they may have had …
March 1, 2015 marks the One Year Anniversary of The Big Bang in Lexington. It remains the largest Big Bang in F3 History as 103 pax posted on 3/1/14 to open up what we now know as Graveyard. Here’s the backblast from that day: http://f3nation.com/2014/03/02/go-big-or-go-home-the-graveyard-is-born/ One year later, Lexington is its own region boasting 13 …
The QIC really underestimated the pain and suffering his Q would bring this morning in the gloom. On paper, it didn’t seem nearly as bad as the pain it actually brought to the brave souls at Turning Point. There were many moans and groans during the relentless brick work. But everyone made it through and …
A “Special” Brick and Lap a Thon at Turning PointRead More »
Well, due to Quisenberry being “on the mend” the Kamikaze had to be postponed. What better substitute than a VQ that is STILL SMOKIN’. With a little nudging (it didn’t take much) from fellow pax, Cheech jumped up and took the lead! Though this seemed like a last minute decision, it was evident that the …
Weather: 37 degrees and started to sleet ever slightly. 8 PAX posted at Turning Point and tested their b-ball skills and then off to some cardio/running at the helm of YHC. Here we go, off to the workout. BOM: Prayer by Nail Pop. The thang: Mosey, to the basketball court. Mountain Climbers x 20 …
(Written by and respectfully posted for Hanging Chad) YHC has only visited Turning Point a few times and always wondered by the pax always confined themselves to an elementary school campus when there’s a whole world to see. I get the pax at Shawshank need to be confined because of what they represent and that Graveyard …
14 pax broke free of the warm fartsack today, choked down the blue pill and braved the cold sub-freezing temperatures at Turning Point this morning. YHC had the Q and figured what better way to warm up than breaking out of opening prayer with burpees on the spot. At about that point the sounds of …
What better way to melt the cold than Dauntless Dive BombersRead More »
It surely was a struggle to get out of the fart sack this morning hearing the rain knowing it was cold out there, but 8 brave men got out in the gloom and got better. Circle up for Prayer and disclaimer Immediately break out into COP where we are, not a minute wasted here SSH …
YHC saw some other F3 regions had completed a 99 workout and he was interested. If you have seen the 99 workout it will look familiar but I had to modify some as I couldn’t keep everyone’s time. So I mixed it up a little and included exercises without time, just things you can do …