12 PAX made their way out to the chilly gloom of Turning Point with the promise of a “special” visitor by the QIC. Before he would reveal who that “special” visitor was, the QIC inflicted some major pain in the arms, upper body, and abs with a heavy dose of brick work and core ab …
A RECORD CROWD at turning point as 30 pax accepted the challege of The Kamikaze. This was the first time for a continuous running format with no bricks to see how much could be done in about 40 minutes. Tremendous results by all. We will do this again on April 23 and see how much progress …
With a few regulars out recovering, 11 (nope, make that 12 with CandyStripe squealing in on 2 wheels) pax managed to unass the fartsack and post what was promised the night prior to be a challenge for all. YHC had a few new things mixed with some old in store for the pax. Conditions: 49° with clear …
12 pax posted at Turning Point for a workout on the day YHC turned 37. The workout featured the #37 in multiple forms (3 x 7 = 21 and 3 + 7 = 10), also given that today was the 21st of the 3rd month. Also the pattern of the COP stations made a 3 …
Love seeing the growing numbers at Turning Point as this place ain’t no joke. Big Hill’s, lots of options, Strong Q’s even the VQ’s are top notch. 10 PAX gathered together to get a little shoulder and calve sculpting in today. COP SSH – 25 IC Carolina Dry Docks – 15 IC TTT – 25 …
14 Pax got out of their fartsacks this morning on St. Patrick’s Day! YHC is not Irish, but isn’t everyone Irish on St. Patrick’s Day? YHC made the disclaimer that we would not be finding any kegs down on the field. There were some groans of disappointment, but those groans quickly turned into groans of …
(Written by and humbly posted for Shake-n-Bake) When the Q’s alarm clock went off early Saturday morning, he peeked out the window only to see the pouring rain. He thought to himself, I’ll drive up to the Turning Point AO, no one will show, and I’ll head back home. Much to the Q’s delight, 14 Pax …
9 pax strolled into the early gloom only to find YHC’s truck and no YHC. As soon as YHC showed, questions and accusations of coupons ensued. A promise was made to the pax that due to the warmer conditions, they may just break a sweat in this workout…no coupons necessary. Conditions: 60° and breezy Disclaimer and prayer …
YHC returned to TP for his second Q. Feeling more comfortable with the terrain, he decided to turn it up a notch. The Pax of TP brought it today, making for a great beatdown. One FNG got caught in the crossfire, come back Swanson, I promise it only gets easier. Conditions: 52 degrees and beautiful …
Even though there were multiple #CSAUP events today (as well as a bug going around), 105 pax, including 8 FNGs, posted at Graveyard to Celebrate the 1 year Anniversary of F3 Nation coming to Lexington. Qs for todays workout included 4 pax who were FNGs 1 year ago today. Amazing changes have taken place for …