Conditions: 60ish degrees with light intermittent rain, perfect in the gloom! 20 pax, with 1 FNG, fought off the fart sack and met in the Jumanji gloom at Howard Park for a F3 Lexington Convergence with the special guest F3 Lake Murray’s Strut Brigade and the one and only Pajanimal. Pax were required to have …
Strut Brigade Converges with F3 Lexington & Brings ROPES!Read More »
Having signed up to Q weeks back and also HC’ing to run Stride-lite prior to the 5:00 beatdown, YHC questioned his luck when he woke up this morning and heard rain drops on the roof. After a quick view of the radar, YHC knew he was going to get wet this gloomy morning and the …
12 pax defeated the #fartsack this AM and posted Turning Point for what YHC promised to be a little MudRun prep for next weekend. For those not partaking in the MudRun, it was just a good ole fashion beat down. The men of Turning Point continue to amaze me with their will to push themselves …
(written by and honorably posted for his honor, Judge @WapnerF3) 18 PAX entered the gloom not knowing what to expect from YHC on his VQ. Would there be merkins? Would we run? Would we do counts of 20 deep breaths for 45 minutes straignt? What’s with those kiddie pools lined up along the building, and …
All Rise…the Honorable Judge @WapnerF3 presiding!Read More »
11 Pax including 1 FNG (Canseco) post to Turning Point for a Ranger lead workout. YHC appreciates the Pax improvization of the first attempt at a track relay. The Q will do better next time. Great effort was put in by all as the intensith increased throughout the workout. Great to be with the men …
My F3 brothers at Jumanji have been encouraging me to write a pre-blast to highlight my upcoming mission trip to Nicaragua. I do this humbly as I am not necessarily a big fan of bringing attention to myself. I’m simply doing what the Lord is telling me. If you were to tell me at the …
12 PAX made their way out to the chilly gloom of Turning Point with the promise of a “special” visitor by the QIC. Before he would reveal who that “special” visitor was, the QIC inflicted some major pain in the arms, upper body, and abs with a heavy dose of brick work and core ab …
A RECORD CROWD at turning point as 30 pax accepted the challege of The Kamikaze. This was the first time for a continuous running format with no bricks to see how much could be done in about 40 minutes. Tremendous results by all. We will do this again on April 23 and see how much progress …
With a few regulars out recovering, 11 (nope, make that 12 with CandyStripe squealing in on 2 wheels) pax managed to unass the fartsack and post what was promised the night prior to be a challenge for all. YHC had a few new things mixed with some old in store for the pax. Conditions: 49° with clear …
12 pax posted at Turning Point for a workout on the day YHC turned 37. The workout featured the #37 in multiple forms (3 x 7 = 21 and 3 + 7 = 10), also given that today was the 21st of the 3rd month. Also the pattern of the COP stations made a 3 …