Another RECORD CROWD at Turning Point as 31 pax accepted the challege of The Kamikaze, topping the last Kamikaze attendance mark of 30. Once again, tremendous results by all. We will do this again on May 21 and see how much progress has been made. Conditions: 60 degs Pretty much Perfect. THE THANG: Disclaimer / Prayer Mozey from …
The Thang: Opening Prayer Mosey to grassy area out front: Side straddle hop 20 –IC….5 Burpees Little Baby Arm Circles 10 forwards/10backwards- IC…..4 Burpees Through the tunnel 20-IC……3 Burpees Merkins 20-IC……2 Burppes LBC’s 20-IC…….1 Burpees Mosey to the wall At the wall 25 jumps on to the wall, 25 Incline merkins, 25 tri …
11 PAX Posted at TP for a wonderfully wet workout. Conditions: Wet and humid disclaimer and prayer The Thang: Mosey down the hill and circle it up: all exercises in cadence SSHx20, MCx20 “this exercise has been band from graveyard so you will have to travel to get u sum”, TTTx20, peterparkerx20, WMx20, parker petersx20 mosey …
YHC had a day of hills and burpees planned for the Pax at Turning Point, however after about 12 hours of rain it was time to call an audible and pull out the rainy day weinke. YHC always has a weinke drawn up just in case it is too muddy to use the fields, not …
Conditions: 60ish degrees with light intermittent rain, perfect in the gloom! 20 pax, with 1 FNG, fought off the fart sack and met in the Jumanji gloom at Howard Park for a F3 Lexington Convergence with the special guest F3 Lake Murray’s Strut Brigade and the one and only Pajanimal. Pax were required to have …
Strut Brigade Converges with F3 Lexington & Brings ROPES!Read More »
Having signed up to Q weeks back and also HC’ing to run Stride-lite prior to the 5:00 beatdown, YHC questioned his luck when he woke up this morning and heard rain drops on the roof. After a quick view of the radar, YHC knew he was going to get wet this gloomy morning and the …
12 pax defeated the #fartsack this AM and posted Turning Point for what YHC promised to be a little MudRun prep for next weekend. For those not partaking in the MudRun, it was just a good ole fashion beat down. The men of Turning Point continue to amaze me with their will to push themselves …
(written by and honorably posted for his honor, Judge @WapnerF3) 18 PAX entered the gloom not knowing what to expect from YHC on his VQ. Would there be merkins? Would we run? Would we do counts of 20 deep breaths for 45 minutes straignt? What’s with those kiddie pools lined up along the building, and …
All Rise…the Honorable Judge @WapnerF3 presiding!Read More »
11 Pax including 1 FNG (Canseco) post to Turning Point for a Ranger lead workout. YHC appreciates the Pax improvization of the first attempt at a track relay. The Q will do better next time. Great effort was put in by all as the intensith increased throughout the workout. Great to be with the men …
My F3 brothers at Jumanji have been encouraging me to write a pre-blast to highlight my upcoming mission trip to Nicaragua. I do this humbly as I am not necessarily a big fan of bringing attention to myself. I’m simply doing what the Lord is telling me. If you were to tell me at the …