(written by and posted for Shank) 7 PAX, including YHC, posted in the Turning Point gloom with clear eyes and sound hearts; hungry for a heaping helping of Sux. YHC bumbled and stumbled, with frequent deep breaths, but completed his Q with brothers appearing sufficiently winded and wet. (Note to self: LBC’s, cadence, and …
Conditions: Nice. It was real nice. 11 PAX posted at Turning Point for YHC’s first weinkeless WO. Disclaimer Prayer COP: 20-SSH-IC 10-Merkins-IC 15-TTT-IC 10-Merkins-IC 15-LBC’s The Thang: Mosey to Columns: Peoples Chair Balls to the Wall Peoples Chair Balls to the Wall Mosey to stairs Run down the stairs Backwards Bearcrawl up hill R&R Mosey …
Disclaimer & Prayer Head down to Soccer Field for COP SSH – 20 IC SloMo Shoulder Squeeze – 40 IC Squats – 30 IC Merkins – 15 IC SloMo Shrugs – 40 IC TTT – 20 IC Arm Circles – 25 IC Mosey over to stairs Head up on right, down on left Squats at …
***The following letter is from F3 Lexington’s Blackout addressed to the pax of F3 Lexington & F3 Nation*** First of all let me say thanks to all of my F3 brothers. This started for me when I got EH’d in the hidden AO (The Farm) by “No Show”. I made my first workout on a …
YHC had been looking forward to being the QIC at Turning Point but a recent virus threatened those plans. As a good AO Q, Treadmill was ready in the event YHC couldn’t make it. Alas, Thursday came and YHC felt well enough to lead the fine men of The Point. 14 faithful posted and were …
once again 11 PAX Post at TP to have a little fun getting better, with some PAX enjoying the bonus of a great view to start their Tuesday. Wapner declares Box cutters to be concealed weapons and vows to prosecute those PAX operating theirs outside the law. Conditions: 50 something and just right! disclaimer and prayer The Thang: mosey through the mobile …
17 pax (including one FNG and one 2.0) defeated the #fartsack and posted Turning Point this morning for an assorted Q from YHC. Little of this, lot of that and BAM!, a beat down ensues. 2 pax posted for a 6am workout, but decided not to hang around when no one else showed. T-claps to all …
Ten PAX posted and push one another through our workout on a cool 48 degree dry morning. Well, the air was dry…the ground, not so much. Disclaimer and Prayer The Thang: Start where we stand: SSS x20 IC, Merkin x20 IC, Windmill x20 IC, Mtn. Climber x20 IC, TTT x20 IC, Plank Jacks x20 IC …
The Thang Mosey to the field & circle up Side Straddle Hops 20 in IC-15 merkins on your own Through the tunnel 20 IC-10 merkins on your own Imperial Walkers 20 IC-5 merkins Mosey to the edge of the track in front of the hill 5 Burpees run to 1st soccer goal(approx. 30/35 yds) 5 …
Five pax resisted the fartsack and joined up for an early morning tour of Turning Point. Conditions: 54 and drizzly Disclaimer and Prayer The Thang: Start where we stand: SSH x20 IC, windmill x20 IC, TTT x20 IC, Mountain Climber x20 IC Indian Run around to the front parking lot and find a spot along the …