The Arena

Plank it up!

Conditions : 44 F, clear with a very cool (cold) breeze. Disclaimer: Not a professional;  no FNG; warned if anyone wanted to leave it was a good time now. (no one left whew). Goal:  Focus on core and use the plank as the tool. Warm up: Mosey around the parking lot then: Imp. walker X11 …

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Block Dora 123

Conditions: Cold and windy 10 faithful PAX posted with YHC at The Arena. Indian Run around the school Mosey to get Blocks Mosey to least windy area COP: 25-SSH-IC 15-TTT-IC 15-IW’s-IC 15-Windmills-IC 25-Flutter Kicks-IC The Thang: Partner up for Brick Dora 123 100-Chest Press 200-Curls 300-OverHead Press Johnny Cash/Ring of Fire x 3 Erbody Plank …

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