TEMP: Cold 30s and DRY. Not Moist Disclaimer Prayer COP Overhead Claps 20 IC Imperial Walkers 20 IC TTT 20 IC LBA 10 IC forward 10 backwards THE THANG: Go to BLOCK PILE Partner Up TEAM CORE, ARMS & Shoulders WO Team 100 Overhead BLOCK Triceps Partner 1 – Block Triceps Partner 2 – Flutter …
Addition by Division has been a benchmark of what has helped F3Lexington grow. The Arena is another example of that. YHC was excited about the opportunity to Q at one of our regions newest AO’s, and the one closest to his house. Word has traveled fast that these guys have a good thing going, and …
Have you ever put together a winkie and really wished you hadn’t been so ambitious? Today was one of those days for YHC. I really wasn’t looking forward to this workout. I knew it would be one that would stick with me for a few days. However, YHC knew the men of The Arena wouldn’t …
YHC was glad to come over to one of our newest AO’s to Q on a fine Halloween morning. There were no treats for the faithful pax that showed up, but we worked hard. The only tricks were a couple of the Ambush favorites of Gas Pumps and Monkey Jumpers. The men over here worked …
This was my second visit to The Arena (the first being the launch a couple weeks ago). So I took some time Sunday to do some recon and found the stash of blocks and bricks. I figured I’d put them to good use. 3 pax arrived early for a breezy but pleasant out-n-back 5K route. The …
Today is YHC’s 2.0’s birthday. He turns 12. The pax at The Arena didn’t know it but all the reps and exercises meant something. It was a Brunson Birthday Beatdown. Here’s how it went down: Conditions: 45 degrees The Thang: Warm up mosey around parking lot COP SSH x 10 IC Plank Jacks x 19 …
The PAX had shown an interest in getting some bricks and blocks at the new AO. Needless to say, YHC was eager to put these new toys to good use. Strong effort out of all the PAX to help break in our new blocks! It was such an honor to lead these men! Weather: 54 deg with …
The gloom was quite warm and muggy I say. The night’s brainstorm ready for the day. A brand new AO for my menu of fun. A fresh set of Pax well at least some. An outcast from Shank was ready with chatter. His counting stank but it didn’t matter. The warmup’s the same as last …