12 PAX gathered in red (except for Rock Drop – had a note from his employer and doesn’t own anything red – excused) to honor The Fort’s Badger, who passed away this week. Still within a year of losing one of our own, emotions ran strong and got the adrenaline going. Welcome, Disclaimer, and BOM …
Fresh off of a fun Q at the Arena, YHC noticed some empty slots on the Q sheet. In an effort to have a little fun with the pax, I immediately signed up to Q again. I’ve been toying with a Sandbag themed Q for a while, so the decision was made. I reached out …
Weather: 72 and muggy Disclaimer and Prayer COP SSH x20 IC Imperial Walker x20 IC TTT x20 IC Merkins x5 IC Mosey to block pile, grab a block, and return back to front of school. Overhead press x15 OYO Curls for the Girls x15 OYO Tricep Extensions x15 OYO Squat with block x15 OYO Lunge 30 yards, …
Some days just have that “it” when you show up to BC. With the group of men in F3 Lexington, all it takes is something new, to get the pax going. Today, the Arena shovel flag made its long awaited debut. The shovel flag is something we don’t take lightly. It represents something bigger than …
The Shovel Flag makes its debut, and so does a new workoutRead More »
Weather: 63 and beautiful The Thang: This was a thing of beauty. After the one minute warning, Potluck asked each of the PAX their favorite exercise. He incorporated every one of those exercises into his “Potluck Beatdown”. Strong work by all the PAX. Disclaimer & Prayer Mosey lap around parking lot COP SSH x 20 …
We now know how many blocks The Arena has: 16. We needed one more as 17 strong posted this AM for their dose of the Daily Red Pill. Here’s what we did: Conditions: 60 degrees The Thang: Disclaimer BOM Warm up mosey SSH x 10 IC TTT x 10 IC Hillbillies x 10 IC Grab …
12 Pax including 1 FNG, Rock Drop (Kyle Adams) post for a Block workout. Some of the regulars were missing but there were plenty of guests there to fill the ranks. Weather was 50ish and clear The Thang Warmup: SSH x 20IC TTT x 20 IC IW x 20 IC Mosey to Block Pile & …
When YHC discovered that this Q conflicted with the Gauntlet, expectations were set for a low turnout. YHC was truly humbled when 13 others showed up to help celebrate the big 4-0. That level of support illustrates what F3 is all about; supporting and challenging one another to be better men for our families and …
The week after a #CSAUP event is always a weird week, and a little challenging to Q. You never know how the pax are feeling. You know their minds and bodies are tired and beaten, but the pax of F3 Lexington are NEVER defeated. You see the looks on their faces during those moments when you …
Weather: 50° and breezy The Thang: Intro, disclaimer, prayer Mosey around the parking lot and then COP SSH x 10 IC Imperial Walkers x 10 IC TTT x 10 IC Go and grab the bricks and then back to the parking lot Curls for the gurls x 20 IC Curl/Press x 20 IC Run to …