There’s some real enthusiasm around Saturday’s again at The Hollow! 19 PAX showed up to #MSGA, and boy did they! Awesome crowd for a tag team lead by Parking Lot and YHC! This workout had it all and then some! Here’s what happened: Weather: Not terrible, felt a little dryer than the past few Saturdays. …
YHC was inspired this week after hearing about some conditioning work the 2.0 is doing with the Cross Country team, so a plan was devised to have the PAX work in groups of three to complete the work. Strong work this morning! Some good mumblechatter and sweat were the product of today’s work. Weather: 70s …
YHC saw a spot open on the Q Sheet and it just so happened to be his 41st B-Day the day before so heck, why not. Conditions – Dark, Hot and sticky Disclaimer and Prayer The Thang!! COP SSH – 41 IC Arm circles front – 41 IC SloMo Squats – 41 IC Arm circles …
Everyone knew it was coming and so many were no shows, but 7 PAX wanted to see how better they can get by next month….It’s always you against you and no competitions here. Conditions…Very HOT and humid Disclaimer and Prayer COP SSH – 15 IC Arm Circles – 10 IC each way TTT – 15 …
So… I took off work yesterday to clean out my garage. Yes it was that bad. While cleaning out the junk I came across a bag of stuff from when I went from a 1986? Dodge Conquest to a 1993? Ford Explorer. Basically it was all the stuff from my glove compartment, under my seats, …
Kool Moe Dee, Cameo, Vanilla Ice and others make an appearance at The HollowRead More »
Posted on behalf of Bailout Weather: 72 and humid Disclaimer and Prayer The Thang: Warm up Mosey around the School parking lot COP: SSHx15 TTTx15 Merkinsx15 IWx15 OTH Clapsx15 Mosey to the right side of the school under the breezeway 30 second wall sit quick rest 30 second wall sit 25 BBSU 10 Merkins American …
Conditions: 74° 1 min warning, Disclaimer, Prayer YHC has been saying for a while now he wanted to get out and see some other AO’s so this was the summers first stop of hopefully many chances to see some new sights in the region. Glad some others decided to make the trip over to to …
Great morning to be back in the gloom with the Arena guys. YHC was having some Q planning block last night prior to the workout, so he went with the typically, crowd pleasing farmer carry workout he’s used in the past. Fun times at The Arena guaranteed! These guys came to work this morning! Well …
YHC was reminded over the weekend that boot camps are all about maximum effort, all the time. With that in mind, YHC thought the PAX would appreciate a simple, yet challenging workout. The PAX rose to the challenge; at the same time, the word “eleven” may now be a dirty word at The Arena. Read …
YHC was looking forward to getting back to The Arena to see the faithful pax who post there. Its good getting around and spending time with brothers you don’t get to see much. Knowing that these men work hard, YHC wanted to bring something new. Hopefully they enjoyed it. I know I did. Good seeing …