YHC was happy to see the Nantan at Arena this morning so that this BB could be titled properly. YHC also brought a log with him for the Pax to carry around. This is what went down. Conditions: 58 deg and breezy Disclaimer, Prayer Warm Up – Mosey around the parking lot looping back for …
Conditions: 74 deg clear and breezy Disclaimer, Prayer Prayer (Lord’s Prayer) Warm-up – 1 lap around drop loop Side straddle hop – IC x 25 Merkin – IC x 10 Imperial walker – IC x15 Carolina Dry Docks OYO x 25 Mountain climbers – IC x 10 Title of workout – Trivia Day! YHC will …
Weather: 66 F, partly cloudy It’s hard to believe that one year ago we launched this new AO. The anniversary caused YHC to pause and reflect on the last year. We’ve experienced just about everything the weather could throw at us; we’ve had cold; we’ve had wind; we’ve had cold wind; we’ve had rain; we’ve …
Still in recovery mode from the BRR, YHC wanted to give the PAX a challenging full-body workout without injury. The PAX rose to the occasion; strong work by all. Weather: Like the calm before the storm, beautiful Disclaimer & Prayer Mosey a lap around the parking lot for a warmup COP: SSH x20 IC IW …
Weather: 79 F and humid Being very aware of the fast-approaching BRR (this weekend), YHC wanted very much to save the legs. That meant upper body and core would be the focus. Strong work was done by all the PAX. YHC always enjoys seeing the PAX push each other while enjoying a few laughs. Disclaimer …
YHC jotted down a couple ideas for the weinke last night and had a tough time making sense of it this morning. But it was enough to fill up the 45 minutes, and was hard enough that at least a few guys broke a sweat. 4 met early for a little over 3 miles of …
As August rolls in, it signals an end to summer vacations, a return to school for 2.0’s, and is typically the hottest, most humid month in South Carolina. It’s also a time for pax to find it convenient to sleep in. However, 9 pax decided to post and get better. Here’s what went down. *** …
Weather: 72 degrees with a welcome breeze Two weeks ago we did the ‘front 9’ of St. Andrews Old Course. Essentially, we run the distance of each hole, followed by a exercise. Last week YHC had a viral infection in my lungs and Dr. told me to go to work and home so YHC wasn’t able to …
Weather: 75 degrees, slightly humid Prayer & Disclaimer COP: SSHx15 TTTx15 Imp. Walkers x15 Windmillsx15 After getting back from a great vacation YHC picked up the Q to make sure he didn’t take more time off than needed. YHC and his M saw the British Open at Carnoustie as well as the Old Course at St. Andrews. YHC wanted …
11 Pax took a little off campus tour for the 1st time and headed over to the Mt Horeb baseball field for a workout. Yes we played a sudo game of baseball. For all those reading this that didn’t show today, don’t assume this was all fun and games. Work was done. No one got …