• When: 2018-05-24
  • QIC: Banjo
  • The PAX: Training Wheels (R), Quest, Rock Drop (R), Recall, Forrest, Baby Hearts, Bailout, Fast Casual, Long Haul, Potluck, Seven-Eleven, Banjo


Badger Red

12 PAX gathered in red (except for Rock Drop – had a note from his employer and doesn’t own anything red – excused) to honor The Fort’s Badger, who passed away this week.  Still within a year of losing one of our own, emotions ran strong and got the adrenaline going.

Welcome, Disclaimer, and BOM

Weather: 65 and still.

The Thang

Circle up for:

Burpees X 10 OYO
American Hammers X 20 IC
Divebombers X 10 IC
Gorilla Humpers X 10 IC
‘Ello Dolly X 20 IC
Russian Twist X 10 IC

 

Take a stretch and gather at the end of the parking row for

Blackjack: 1 squat -> 20 merkins, etc.
Al Gore (2 Mins)
Dirty MacDeuce 4 X (12(merkins + squat + LBC))
Guantanamo! *crowdpleaser
Eleven Burpees OYO
Railroad Tracks

 

Close it out with:

Burpees X 5 OYO
American Hammers X 20 IC
Divebombers X 10 IC
Good Mornings X 10 IC
‘Ello Dolly X 20 IC
Russian Twist X 10 IC

 

Prayer Requests:

*Quest’s grandfather, stroke recovery, strength for family

*Giesler (Badger) Family

*Merck family

 

Moleskine:

*Great show of solidarity by The Nation today.  God bless the Gieslers and The Fort.

*Mumblechatter is strong with this group.

*Hoping there’s no pinkslip from Training Wheels on my desk when I get to work today.

*TClaps, RockDrop for photo credit

*Awesome group of dudes here at The Arena – keep it up!

 

Announcements:

5/24: Wear red for Badger – tag photos w/ #BadgerRED

5/25: 4mi Group Ruck 0430 @ Icehouse Amphitheater.  There’s a patch (if we win)

5/26: Mission at 0830, Finlay Park, Enterprise Q

5/26: Jailbreak 5K https://www.jailbreaklexington.com/jailbreak-5k.html

5/28: Multiple Murph/WOD options – check F3Lex Twitter. Wear blue

6/2: Run Ella Run! https://runhard.org/pages/race-ella.php

 

Devo:

II Corinthians 4:16-18 “16 Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. 17 For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. 18 So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.